3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Momentum / Flex

Menus/Planning #8

Reply
 
Thread Tools
Old 07-27-2010, 10:51 AM   #181
Member
 
Karrebeaar's Avatar
 
Join Date: Apr 2007
Location: Ontario
Posts: 85

S/C/G: 203/197/145

Height: 5'4"

Default

I too had a horrible weekend eating wise. BUT a fun weekend celebrating my daughters Birthday! back on track today!
__________________
:~:Karyn:~:


"Don't give up what you want most, for what you want now"
"Stop....Think....Make a decision"
Karrebeaar is offline   Reply With Quote
Old 07-27-2010, 04:58 PM   #182
Losing It In Colorado
 
LosinitinCO's Avatar
 
Join Date: Mar 2010
Location: Colorado
Posts: 114

S/C/G: 217/217/150

Height: 5' 9"

Default

Busy weekend and week! Lots of things going on. Wish food had been a little better, but am getting back on track. Not going to post what I did today but will update with tomorrows, after I plan it!

Hope everyone is doing great! It's nice to see some activity around here
__________________





If you want it you'll find a way, if you don't you'll find an excuse. ~Sanskrit Quote

Nothing will work unless you do. ~John Wooden



One for every 5 lbs lost!
LosinitinCO is offline   Reply With Quote
Old 07-28-2010, 02:30 PM   #183
Senior Member
 
unload2's Avatar
 
Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

Default

Morning!

B(7): coffee w/ half & half (1.5), boiled egg (2), slice of 7-grain bread (2), 1 T. naturally more (1.5)
S(2): 1/2 cantaloupe (2)
L(5): 2 oz. roast beef (1), 1 slice american cheese (3), mustard, onion, apple (1)
S(0): sugar free jello cup
D(8): 2 c. spring mix (1), 1 can tuna packed in water, drained (2), carrot, onion, celery, 1 T. real mayo (3), caramel greek yogurt cup (2)
S(2): 1 serving pretzel balls (2)
24/24

I've been having a really hard time with binging. my planning from day to day seems pointless but i'm keeping at it. i just have NO willpower when it comes to food. I've done it for so long it's like i do it out of habit. stupid! I eat to eat, not because i'm hungry or happy or sad or whatever.

Anyone have any tips? it's all mind, i know, but I tell ya it's not easy!
__________________
unload2 is offline   Reply With Quote
Old 08-03-2010, 01:20 PM   #184
Senior Member
 
unload2's Avatar
 
Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

Default

B: coffee w/3T ff half & half (1.5), banana (2)
(3.5)
L:
D:
S: caramel greek yogurt cup (2)
__________________

Last edited by unload2 : 08-03-2010 at 02:11 PM.
unload2 is offline   Reply With Quote
Old 08-11-2010, 05:33 PM   #185
Goodbye baby weight!
 
skyootr's Avatar
 
Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

Default

OK - here I am back at it! went back to WI yesterday and with all my "holidays" over the last 2.5 months I am up about 8 lbs... how can that be...

oh well - here we go again! back at it and am starting to exercise - personal trainer is coming over tonight to whoop my butt... then starting walking for 40 min at lunch and a zumba class 1 night a week starting next month....

B - wrap with egg/veg/cheese - (6)
sn - canteloupe (1)
L - wrap with chicken/lettuce/mayo (5)
cuc/tom/onion with lemon juice (0)
sn - mocha coffee (1)
D - 1 chicken thigh (4), 1 cup rice (4), veggies (0)
sn- crackers w cheese (3)

24/24

Hope everyone is doing well!! Summer is so hard!
__________________
skyootr is offline   Reply With Quote
Old 08-12-2010, 06:47 PM   #186
Goodbye baby weight!
 
skyootr's Avatar
 
Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

Default

B mini muffin/granola bar (3)
sn - egg/veg/cheese wrap (6)
L - stir fried veggies (1) with pretzel chips (4)
sn - yogurs (1)
D - going out for a burger/beer - using rest of my points plus a huge chunk of my 35 flex points!! oh but it will be worth every bite!!
__________________
skyootr is offline   Reply With Quote
Old 08-13-2010, 01:10 PM   #187
Goodbye baby weight!
 
skyootr's Avatar
 
Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

Default

B - vita top (1)
sn - Oatmeal (2)
sn - cheese/crackers (2)
L - mushroom soup (2), ryvita (2), LF cream cheese (2) and Tom/cucs (0)
sn - yogurt (1)
D - bbq chicken (4), some sort of veggies/salad (2)
- not sure whatelse yet.....

Have a great weekend everyone!
__________________
skyootr is offline   Reply With Quote
Old 08-14-2010, 10:12 PM   #188
Goodbye baby weight!
 
skyootr's Avatar
 
Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

Default

lots of picking today...IT IS SO HOT TODAY agh....
but I still have two points left for a nice Woody's 99 after I tuck the kids in!

so for tomorrow!

B- 1 egg (2) 1 toast (1)
L- chicken (3) wrap (1) mayo (1) with salad
D - salmon and not sure what else.....
sn - cheese crackers(2) nectarine (1)....
that's as far as I've gotten!
__________________
skyootr is offline   Reply With Quote
Old 08-16-2010, 11:54 AM   #189
Goodbye baby weight!
 
skyootr's Avatar
 
Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

Default

Happy Monday!

B vita muffin (1) yogurt (1)
sn crackers/cheese (3)
L pesto pizza (5) with tomato and strawberries (1)
sn ?
dinner chicken with salad and toast maybe or a wrap... not sure
__________________
skyootr is offline   Reply With Quote
Old 08-17-2010, 02:15 PM   #190
Goodbye baby weight!
 
skyootr's Avatar
 
Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

Default

ok weigh in today....hopefully the scale goes the right way!
B - vita muffin (1)
sn egg/bagel thin (5)
L chicken fettucine (6)
sn yogurt (1)
D maybe sushi or stir fry... not sure!
__________________
skyootr is offline   Reply With Quote
Old 08-18-2010, 12:44 PM   #191
Goodbye baby weight!
 
skyootr's Avatar
 
Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

Default

yahoo down 3.2!!

B - omlete - (4)
sn - yogurt (1)
L - chicken fettucine (6)
sn - nectarine (1)
D - pork chop with rice and broccoli (10ish)
__________________
skyootr is offline   Reply With Quote
Old 08-18-2010, 07:36 PM   #192
kcx
Member
 
kcx's Avatar
 
Join Date: Jul 2010
Location: chicago
Posts: 77

S/C/G: 212.2/ticker/135

Height: 5'3"

Default

I woke up around 10 and headed to lunch with a girlfriend. We went to panera, and I splurged a bit on a chicken caesar salad.

so...

L: Chicken Caesar salad (10), bread (3), laughing cow cheese wedge (1)
snack: smart ones egg mcmuffin (4)
D: smart ones fettuccini alfredo (4), 1 cup watermelon (1)
dessert: bag pretzel M&Ms (3)
late night snack: tomato and cucumber with yogurt ranch dressing (2)

I've been doing SO bad this week cause of it being TTOM. Monday I used 8 flex points, and yesterday I used 9. If I follow what I've laid out above, I will meet my 28 pt goal.
kcx is offline   Reply With Quote
Old 08-30-2010, 07:08 PM   #193
Losing It In Colorado
 
LosinitinCO's Avatar
 
Join Date: Mar 2010
Location: Colorado
Posts: 114

S/C/G: 217/217/150

Height: 5' 9"

Default

Back at it! After a brief and busy "break" to move I am back!! Had an inevitable gain, and need to get it off and continue my journey!

Welcome back Skyootr, good to see you here again!

Welcome kcx, good luck in your journey!

Ok, today is sort of gone, so I will post tomorrow's plan:

Breakfast (5):
Haystack (4)
1c Cantaloupe (1)

Lunch (9):
4c Salad Mix (2)
3 oz. Grilled Chicken (3)
2T Olive Garden Dressing (2)
1 oz. Baked Lay's (2)

Dinner (11):
3 oz. Hamburger on Bun (6) **Need to get low-cal buns!
2T Light Mayo (1)
1/2c Bush's Baked Beans (2)
1 Corn on Cob (1)

TOTAL: 25/25
__________________





If you want it you'll find a way, if you don't you'll find an excuse. ~Sanskrit Quote

Nothing will work unless you do. ~John Wooden



One for every 5 lbs lost!
LosinitinCO is offline   Reply With Quote
Old 09-08-2010, 12:18 PM   #194
Goodbye baby weight!
 
skyootr's Avatar
 
Join Date: Feb 2006
Location: British Columbia
Posts: 114

S/C/G: 206/ticker/155

Height: 5"3

Default

Hi everyone - well it's officially fall!! I love September - time for new starts... back at it full force now!... my babies are 3.5 and 1.5 so time to get rid of the extra baby weight!agh

B - egg wrap - (6)
sn - celery with pb (2)
L - cottage cheese - veggies (2) and english muffin (2)
sn - yogurt/crackers (2)
D - pork chop with mushroom sauce (5) veggies (0) 1/2 c rice (2)
sn - no sure.....
__________________
skyootr is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:36 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2