3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
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-   -   Menus/Planning #8 (https://www.3fatchicks.com/forum/momentum-flex/160042-menus-planning-8-a.html)

LosinitinCO 06-02-2010 11:29 AM

So, didn't follow my menu yesterday. Am really having a hard time getting back on track. I am committing to 6 weeks OP, no cheating and counting everything! Hopefully, this will help get the Momentum going again! :carrot:

Breakfast (4):

3/4 cup Honey Bunches (2)
1/2 cup Almond Milk (1)
Fiber One Yogurt (0)
Kiwi (1)

Snack (2):

Fiber One Bar (1)
1 cup Grapes (1)

Lunch (7):

Calzone (6)
1 cup Blackberries (1)
Jello cup (0)

Dinner (8):

Chicken Bratwurst (6)
Light Bun (1)
1/2 cup Baked Beans (2)
Corn on the Cob (1)
1 cup Watermelon (1)

POINTS: 21/25

Welcome Susanwmsm! Good luck in your journey, looking forward to getting to know you!

skyootr 06-02-2010 11:51 AM

Hi Ladies - just wanted to say hi and keep on tracking!... Im ditching out for a while - I'm switching to Jenny Craig for at least 4 weeks... I need something a little stricter as I'm really having trouble sticking to WW plan... I figure JC will force me to only eat what I am supposed to!

Anyways good luck - and I hope to check back in soon!!

susanwmsrn 06-07-2010 09:06 AM

well...thanks for the warm welcome...i did well all last week...until the weekend....went to eat at a japanese place and woke up wth 5 pounds! ....didnt really eat bad...just the sodium....then i went to a shower...i really blew it....so i am refocused and drinking tons of water...just a little depressed over 5 pounds! shew....wil check back in a few when i eat! good luck to you and stay focused... :-)
susan

susanwmsrn 06-07-2010 09:07 AM

just wondering....how is all the fiber one affecting you? makes me absolutely miserable....i cant do it....i have patients to see...and it wont work.... :-)
grin

LosinitinCO 06-09-2010 04:03 PM

It's been awhile, but I will try to be more diligent!

Breakfast (5):

3/4 cup Honey Bunches of Oats (2)
1/2 cup Almond Milk (1)
1 cup Watermelon (1)
Go Gurt Stick (1) **Ran out of my yogurts!

Snack (1):

Fiber One Bar (1)

Lunch (8):

Homemade Calzone (6)
1 cup Grapes (1)
Jello Mousse (1)

Dinner (8):

Grilled Chicken Kabobs (4) **With squash, mushrooms, and onions.
1 cup Brown Rice (4)
1 cup Green Beans (0)

Dessert (2):

WW Toffee Ice Cream Bar (2)

POINTS: 24/25

Skyootr: We will miss you! Best of luck with Jenny Craig! Hope to see you again in the future!

Susanwmsm: I don't have any problems with the Fiber One products. I have always maintained a diet high in fiber, so maybe that helped? Hope you are doing great!

All: I noticed on the Vitalicious/tops/muffins (I think it's the same thing?) ad in my magazine today that they are sold in local grocery and natural food stores in the frozen food section. Is this true? Has anyone had any luck finding them or do you just order them online? Thanks!

LosinitinCO 06-14-2010 01:59 PM

Hey All!

Haven't been posting over the weekends. But, am trying to stay on track! Am really looking forward to a great week and a successful weigh in! I want to finally lose a whole 10 lbs. Good luck to all!

Breakfast (4):

Breakfast Bake (3)
1 cup Strawberries (1)

Snack (2):

Fiber 1 90 Calorie Bar (1)
1 cup Rasberries (1)

Lunch (6):

Hebrew National 97% FF Hot Dog (1) **Hoping they are as good as its reviews!
Hot Dog Bun (1)
48 Pretzel Sticks (2)
Dill Pickle (0)
WW Brownie (2)

Dinner (8):
4 oz. BBQ Pork Chop (5)
1/2 cup Bush's Baked Beans (2)
1 cup Yellow Squash (0)
Orange Slices (1)

POINTS: 20/25 *I will add dessert or something at the end of the day.

theresac 06-16-2010 12:35 PM

Haven't been posting due to a severe case of food poisoning. A whole week of misery led to a 3lbs weightloss, no matter what I ate, but definitely not how I'd like to do it.

I'm also moving to calorie counting. Weight Watchers is great, but I can't afford to pay the monthly fee for what is basically a fancy online calorie counter. Their forums are awful, their recipes are only mediocre, and I've found way better support on 3FC. Best of luck to everyone here, and I'll be moving over to the calorie counting forums. :)

LosinitinCO 06-16-2010 03:12 PM

Ok, so I have been OP but haven't been posting. Back at it though!

Theresac: Sorry to see you go, best of luck in your journey!

Breakfast (8):

Breakfast Casserole (3)
Banana (2)
2 Mini Eclairs (3) **Only because they were there, I need to stop that!

Snack (2):

1 cup Rasberries (1)
2 TBS FF Cool Whip (1)

Lunch (11):

Taco Bell (11) **Had brought a lunch, but this sounded so good!

Dinner (6):

I have no idea, I don't have enough Points for what I had planned. I will have to be very creative!

POINTS: 25/25 **Trying to stay within Points, as WPAs are already gone!

LosinitinCO 06-21-2010 03:48 PM

Hmmm.... Looks like it's just me, everybody seems to be dropping out!

Breakfast (2):

Yoplait Fruit Smoothie (2)

Snack (7):

16 RF Wheat Thins (3)
100 Cal Cheese (3)
Apple (1)

Lunch (9):

Asian Salad Mix (4)
Grilled Chicken (3) *weighed using WW scale, no idea how many ounces.
Mandarin Oranges Cup (1)
WW Lemon Cake (1)

Dinner (7):

BBQ Pork Chop (5)
1/2 cup Mashed Potatoes (2) *Betty Crocker Just Add Water package.
Squash (0)

POINTS: 25/25

kestrel 06-21-2010 04:09 PM

I'll join you, I just signed back up with Weight Watchers again last night. I stopped WW 10 lbs of my goal weight last September when I found out I was pregnant again; baby is here and now I'm ready to do this again! This afternoon I need to sit down and plan out some meals. Today's meals have just been kind of winging it, trying to make the best choices with what we have in the house.

Breakfast: (8.5)
1 cup Cheerios with 1/2 cup 2% milk & 1/4 cup raisins (5.5)
1 can of Coke :o (3)

Snack: (2)
1 large banana (2)

Lunch:

sunflower dill tuna salad on whole wheat (9)

Dinner:
Red beans & rice, DH's recipe so I'll need to see how he makes it.

Daily points target: 40

LosinitinCO 06-23-2010 11:01 AM

I got up and went to the gym at 5 AM!! First time ever, but I can definitely see this being a new, healthy habit! :carrot:

Kestrel: Welcome! I'm so happy to see someone else! Congratulations on the new baby, that is so exciting! And, yes, they are worth every pound ;) I am working on losing the weight to have our second! Red beans and rice sounds yummy! Looking forward to seeing you around :)

Breakfast (5):

Haystack Eggs (4)
1 cup Cantaloupe (1)

Snack (5):

Fiber 1 90 Calorie Bar (1)
Yoplait Whips Vanilla Yogurt (4) *Grabbed it out of the fridge, no idea it was 4 points :o

Lunch (8):

Mexican Salad Mix (4)
3 oz. Grilled Chicken Breast (3)
WW Lemon Cake (1)

Dinner (9):

Grilled Chicken Breast (5)
1/4 Avocado Salsa (2)
1 Grilled Corn on Cob (1)
1 cup Cantaloupe (1)

POINTS: 27/25...stupid yogurt!

LosinitinCO 06-24-2010 10:19 AM

Have WI tomorrow, for some reason I don't think I did well even though I was OP. I didn't exercise and I think it's the guilt that is giving me doubt. Crossing my fingers for a good WI!!

Breakfast (4):

PBJ Sandwich (3)
1 cup Cantaloupe (1)
Fiber One Yogurt (0)

Snack (3):

Fiber One 90 Calorie Bar (1)
Banana (2)

Lunch (10):


Mexican Salad (4) *I will eat it today!
3 oz. Grilled Chicken (3)
24 Tostitos Chips (3)
1/4 cup Salsa (0)
Sugar Free Orange Jello Cup (0)

Dinner (7):

Homemade Calzone (6)
Just for One Broccoli w/ Cheese (1)

POINTS: 24/25

LosinitinCO 06-28-2010 02:33 PM

Had a decent WI on Friday, down 1.4 lbs! The weekend was not great, I stayed within my Points but my choices were less than stellar. Back at it today!

Breakfast (5):

Haystack (4)
Cantaloupe (1)

Snack (2):

48 Pretzel Sticks

Lunch (7):

Smart Ones Meal (6) *Couldn't bring myself to eat salad ;)
1 cup Grapes (1)
Sugar Free Jello Cup (0)

Dinner (11):

6 oz. Salmon (9) *I love salmon and got it on sale, but that's a TON of Points
1 cup Broccoli (0)
2 TBS LF Mayo (2)

OR

1 1/2 cup Thai Chicken Stir Fry (4) *WW recipe, looks yummy!
1 cup Brown Rice (4)
Orange (1)

POINTS: 25/25

LosinitinCO 06-29-2010 11:05 AM

Today my goal is to go to the gym on my lunch. It's like killing 2 birds with one stone, I get my workout and am not missing out on family time and am not going out = saving money and being productive!! Now, I just have to do it!

Seem to be skipping dinner the last few days. I think part of it is the heat. Unfortunately, I skip dinner and then later in the evening I am snacking because I have Points and "don't want to eat a meal now". Need to get out of this habit, it can't be good for me!

Good luck today everyone!

Breakfast (5):


PBJ Sandwich (4)
1 cup Cantaloupe (1)

Snack (2):

White Nectarine (1)
Fiber One 90 Calorie Bar (1)

Lunch (8):

4 cups Caesar Salad (4)
3 oz. Grilled Chicken (3)
WW Mini Bar (1) *I like these, but they are definitely mini

Dinner (9):

Thai Chicken Stir Fry (4) *WW recipe
1 cup Brown Rice (4)
1/2 Orange Slices (1)

POINTS: 24/25

LosinitinCO 06-30-2010 10:39 AM

I did it AND I liked it! I worked out over my lunch yesterday and it was actually really good! I felt productive and loved having my evening free of guilt! Planning on going again today!

Breakfast (5):

Haystack (4)
1 cup Cantaloupe (1)

Snack (2):

Apple (1)
Fiber One 90 Calorie Bar (1)

Lunch (10):

Thai Chicken Stir Fry (4) **WW recipe, it was delicious!
1 cup Brown Rice (4)
WW Mini Bar (1)
1/2 Orange Slices (1)

Dinner (9):

BBQ Chicken Ranch Chop Salad (9)

POINTS: 26/25


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