Hi!!!
I am new and I am having some trouble. I have been following all of the rules. Do most of you eat a lot of 1 and 2 point foods or focus on foods with more points. Will that play a big role on weight loss?
3 oz of chicken breast is 2 points? I count each ounce in any extra lean meat, like chicken, turkey, ground beef, and pork as 1 point per ounce...is this right??
3 oz of chicken breast is 2 points? I count each ounce in any extra lean meat, like chicken, turkey, ground beef, and pork as 1 point per ounce...is this right??
I just go by what e-tools tells me...
tonite the chicken breast i posted said 2 1/2 oz was 2.5 points.
i guess it depends on the type of chicken i put in.