i eat whole foods
so while 3 oz of chicken breast may have only 2 points and 4 oz of salmon may have 4 points, I eat both.
I eat a lot of veggies low fat dairy, whole grains and healthy starches such as sweet potato and quiona.
I don't tend to eat foods based on points but I also don't tend to eat stuff until I've checked the points on them.
on the beach since May 1, 2006
added Points August, 2008
Having RNY September 22, 2009