Menus/Planning/Accountability #6
 

We use this space to post our menus when ever we get the chance, either in an effort to plan ahead or to remain accountable for choices made. If you'd like to just post a menu, that's perfectly fine, although we all agree that posting points for your foods as well can be incredibly helpful for those browsing here for ideas!

Enjoy!

Monday:

B: 2 slices sprouted grain toast (2), earth balance (1), jam (1)
S: white peach (1)
L: kashi black beans and mango frozen meal thing (7)
S: baba ganoush (2), pita (3), carrots (0)
D: macaroni and 'cheeze' (5)

afternoon stress snacking = cookie (3), almonds (3)
evening stress snacking = 2 squares dark chocolate (2), sf/ff pudding (2)

=33/26, 3 APs earned, 4 FPs used

Monday

B: yogurt (2); nectarine (1); coffee w. cocoa (1)
S: blueberries (1); 1/2 soy protein bar (2.5)
L: sole (2) on 2 slices whole wheat toast (3); sliced tomato; spinach salad (1)
S: watermelon (1); bran bites (1); green tea
S: roasted green beans and butternut squash w/ ketchup (1.5)
D: chicken (4.5) w/ cauliflower, carrots and celery and white rice (4)
S: some mini cookies :( (4)

28.5/25
13 SF

*Catching up on my old menus I haven't posted:

Wed:
grits, banana, cottage cheese w/fruit: 7
SBD wrap, veg & dip, apple: 9
2 plums: 1
fiber one bar: 2
soup, mashed potatoes, shrimp, cheese, oil, snap peas, salad: 18
merengues: 10 :o

Daily: 30/30
Weekly: 17/35
---
Thu:
ww breakfast sandwich, cottage cheese w/fruit, banana: 9
SBD wrap, veg & dip, apple: 9
tuna & crackers:6
2 c. blueberries, nectarine: 3
fiber one bar, freeze-dried strawberries: 3

Daily: 30/30
Weekly: 17/35
---
Fri:
ww breakfast sandwich, cottage cheese w/fruit, banana: 9
nectarine: 2
sandwich, apple sauce, veg & dip, fage yogurt, fiber one bar: 15
apple, blueberries: 3
plate of vegetables (including some corn) & ketchup: 1

Daily: 30/30
Weekly: 17/35
---
Sat:
bagel, yogurt, jelly: 6
veg & ketchup: 2
white rice, chicken, vegetables: 6
crackers, cheese, salsa:4
pear: 2
grapes, cherries: 4

Daily: 24/30
Weekly: 17/35
---
Sun:
bagel, cottage cheese, yogurt, peach: 6
eggs, carrots & dressing: 4
bread, ham, cheese: 5
popcorn, cherries, grapes: 8
crackers, cheese, salsa, chicken: 7

blueberries, tomatoes w/dressing, popcorn, 2 skinny cow sandwiches: 14 :o

Daily: 30/30
Weekly: 31/35

Monday 8/18
 

B: peach, DD veggie eggwhite flatbread sandwich, latte lite: 9
S:apple, pear: 2
L: yogurt, tuna sandwich: 13
D: chicken, tiny potatoes, butter, carrots, peppers, mushrooms: 6

Daily: 30/30
Weekly: 31/35

Breakfast: 1% fat fruit youghurt (1) 2 pancakey-crumpet things (2) Gah - there were 2 more points but i cant remember what they were! probably tea... so breakfast was (5)
Lunch: 1 bag of Special K crunchy things (1.5) 1 WW fibre biscuit (1.5)
Dinner: Half a pizza (5.5)
Apres-dinner: Linda McCartney Burger (4) on bun (2) with mustard and ketchup (1) and it was DELICIOUS!!!

20.5/21

Tuesday 8/19
 

B: SO Breakfast Quesadilla, banana, cottage cheese: 8
L: Sandwich, applesauce, veg & dip, nectarine, apple: 10
D: Lasagna, Trader Joe's Carrot Ginger Soup, Peas w/butter sauce: 13

Daily: 30/30
Weekly: 32/35

Tuesday:

B: 2 slices sprouted grain toast (2), earth balance (1)
S: grapes (1)
L: mac and cheeze (6), peas (1), peach (1)
S: baba ghanoush (2), pita (3), carrots (0)
D: sausage, kale, and white bean soup (6)

=23/26 so far. Judging by my recent snacking urges, I am probably best off not planning those last 3 points just yet, I will find out how to eat them...

Monday
B: 3 cups mixed melon (3), coffee with 2 T FF creamer (1)
L: Wrap with egg whites, salsa, sour cream, cheese and corn (6). Small york peppermint patty (1)
S: Granola bar (2)
S2: Wasa crackers and Laughing Cow cheese wedge (2)
D: Lasagna (8). Fudge pop (1)

24/24

Tuesday
B: 3 cups mixed melon (3), coffee with 2 T FF creamer (1)
S: Yogurt (1)
L: Tuna wrap (6). Small york peppermint patty (1)
S: Granola bar (2)
S2: Wasa crackers and Laughing Cow cheese wedge (2)
D: Healthier version of Taco Bell's Crunchwrap Supreme (4) with tortilla soup (3). Fudge pop (1)

24/24

Tuesday

B: yogurt (1); slice of whole wheat toast (1) w/ cream cheese (1); green tea
S: blueberries (1); granola bar (2); chai tea (2)
L: whole wheat tortilla (3) w/ shrimp (1) taziaki (1) and pickled aspargus; spinach w/ 5 cal dressing; sliced tomato
S: 2 wasa crackers (1) w/ laughing cow cheese wedge (1)
D: no idea

15/25
8 SF

B: 1 slice of multigrain with 1 kraft single - 3 pts , Coffee - 2 pts
S: Animal Crackers - 3 pts
L: Lean Cuisine - 4 pts
S: Carrots / Celery - 0 pts
D: family bbq at fiance's aunts so hence why i've been trying to save my pts for tonight.. out of weekly flex pts.. :(

12 / 30 pts

Wednesday 8/20
 

B: SO Breakfast Quesadilla (4), Sm. Coolatta w/Skim Milk (3) = 7
S: 2 plums (1), peach (1) = 2
L: 2 pcs Toast w/Agave sweetener (4), Yogurt (3), Applesauce (2), Veg & Dip (3) = 12
S: Fruit & Nut Granola Bar (2)
D: Chicken (3), brown rice (2), salad w/dressing (1), vegetables w/parm cheese (1), fiber one bar (2) = 9

Daily: 30/30
Weekly: 2/35

Wednesday (Friday minus 2!)

B: 2 slices sprouted grain toast (2), earth balance (1)
S: odwalla bar (4), coffee w/nd creamer (1)
L: 1/2c quinoa (2), 1/2 c beans (2), tofu (1), various vegges (greens, sprouts, red onion), mandarin oranges (1), sunflower seeds (1), roll (3)
D: subway veggie delight sub (4)
S: coffee shop... soy latte? (4)

=26/26

Hi y'all, can I join in? Here's yesterday's journal:


Tuesday
B: Lender's plain bagel, 2 tsp Smart Balance, 10 grapes (6)
S: 7 pcs candy corn, 1/16th frozen pizza (3) (I cut one of 8 slices in half)
L: 3 oz broiled salmon, 1 cup carrot/cucumber salad (4)
S: 6 cookies (6) BAH!
D: "Un-Stuffed" Stuffed Peppers (6)
S: 7 pcs candy corn (1)

25/22 (I earned 1 AP)

'Course! :D