3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Momentum / Flex

Menus/Planning/Accountability #6

Closed Thread
 
Thread Tools
Old 09-17-2008, 04:13 PM   #106
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

I was eyeing the Tubes & Cubes... I ended up making a different one for my boyfriend from Crazy Plates last night... I forget what it was called though. It was okay, but mine was WAY better. I just had left overs for lunch MMMMM. I only made half a recipe, but I think I am going to make more on the weekend since I have everything to make it!
sotypical is offline  
Old 09-17-2008, 06:45 PM   #107
I want the fully monty..
 
xdominic89x's Avatar
 
Join Date: Jul 2008
Location: Pittsburgh
Posts: 150

S/C/G: 240/check ticker/170

Height: 6ft

Default

Can someone post the recipe for the penne? Thanks.
__________________
Current Weight:






Ecuador - March 09
30 lb. lost - Click
xdominic89x is offline  
Old 09-17-2008, 07:02 PM   #108
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

Quote:
Originally Posted by xdominic89x View Post
Can someone post the recipe for the penne? Thanks.

Sauce
2 tbsp basil pesto
2 tbsp balsamic vinegar
1 tbsp olive oil
1 tsp liquid honey
1/4 tsp freshly ground black pepper

2 cups uncooked whole wheat penne noodles (about 8 oz)
4 slices reduced-sodium bacon, chopped
3 cups sliced mushrooms
1 cup chopped red onions
3 big handfuls baby spinach leaves
12 cherry or grape tomatoes, halved
3 cups chopped cooked chicken breast (see tip in margin)
1/4 cup shaved Parmesan or Romano cheese, or
1/2 cup crumbled light feta cheese (2 oz)
Freshly ground black pepper to taste

To prepare sauce, whisk together all sauce ingredients in a small bowl and set aside.

Cook penne noodles according to package directions. Drain and keep warm.

While pasta is boiling, cook bacon in a large, non-stick skillet or wok over medium-high heat for about 2 minutes. Remove and discard 1 tbsp bacon drippings from skillet. Add mushrooms and onions to skillet. Cook and stir until vegetables begin to soften, about 5 minutes. Add spinach leaves and tomatoes. Cook until spinach is wilted. Stir in chicken and cook just until chicken is heated through. Add cooked penne noodles and mix well. Add reserved sauce and mix again. Remove skillet from heat. Sprinkle pasta with Parmesan cheese and freshly ground black pepper.

Serve immediately.

Makes 6 servings

Per serving: 331 calories, 10.6g total fat (2.9 g saturated fat), 27 g of protein, 31 g carbohydrate, 5.7 g fiber, 50 mg cholesterol, 270 mg sodium

found it here: http://cookingwithanne.blogspot.com/...-be-merry.html
sotypical is offline  
Old 09-18-2008, 11:04 AM   #109
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

Another long day today....

Thursday

B: yogurt (1); hard boiled (2) egg on toast (1); coffee (1)
S: bran bites (1); green tea
L: worth every penne" whole wheat penne pasta w/ chicken, bacon, tomatos, spinach, onion, olive oil, tomatoes (5); strawberries
D: kernel austin salad (black beans, corn, garlic, onion, red pepper) (3); chicken breast sandwitch on whole wheat w/ hot sauce and cheese slice (6)
S: fibre one bar OR 100 cal pack (2)
S: glass of milk (2) > if I am hungry I will replace milk with another 2 point snack

24/24

Last edited by sotypical : 09-18-2008 at 11:05 AM.
sotypical is offline  
Old 09-18-2008, 01:13 PM   #110
Junior Member
 
ladyscorpio's Avatar
 
Join Date: Sep 2008
Posts: 27

S/C/G: 263/191/135

Height: 5'6"

Default

Thanks so much for posting the recipe. I don't think we have the show in the US but I did find the website. Looks great! Any other recipes would be much appreciated! Thanks so much
ladyscorpio is offline  
Old 09-18-2008, 02:23 PM   #111
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

Quote:
Originally Posted by ladyscorpio View Post
Thanks so much for posting the recipe. I don't think we have the show in the US but I did find the website. Looks great! Any other recipes would be much appreciated! Thanks so much
I REALLY recommend the cookbooks, I have yet to cook something that disappointed me. If you buy from the site you get one free (awesome x-mas present). The Crazy Plates book is great too, if you have the money order it as well.

Last edited by sotypical : 09-18-2008 at 02:25 PM.
sotypical is offline  
Old 09-18-2008, 05:01 PM   #112
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default

Please join me in our new planning thread!

http://3fatchicks.com/forum/showthread.php?p=2368169
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson
suitejudyblueeyes is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:16 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2