Sept. 15

B- D-lights turkey 5

L-pizza 6

D-stir fry and some toasted ravoli 7

Snacks- fiber one 3
popcorn 2
pudding 2

26/27

Monday

B: two slices toast (3) w/ laughing cow cheese wedge (1); coffee (1)
S: fudgeo 100 cals (2)
L: whole wheat macaroni (2) w/ 1 cup mixed frozen veggies (1) shrimp (1) and tomato sauce (.5); few strawberries
S: watermelon (1)
D: still need to look

So far
12.5/24

Monday - I hate my jigglies & have to stay on plan today!

B: 1/2 cup SF/FF yogurt (1), 1/2 cup blueberries (1), 1Tbsp sliced almonds (1)
L: 1 cup lettuce, 1 Tbsp FF italian dressing (0), 2 ww tortillas (2), rolled w. 2 Tbsp lite cream cheese (2) + salsa (0)
S: 1 ww tortilla (1) toasted w. 1tsp butter (1), cinnamon & sugar sprinkles (1)
S: celery, 1 Tbsp peanut butter (2), 1 Tbsp raisans (1)
D: chicken (4), 1/2 cup corn (1), 1tsp butter (1)
Dessert: warmed apple slices (1) w. cinnamon + DQ Dilly Bar Ice Cream (5)

+ 1 cup leftover stuffing from last night (8)

= 33/28 pts - 2 AP = 31/28, (FP: 35-3=32R)

Monday, September 15, 2008

Morning
2 cup black coffee 0
1 cup cooked oatmeal 2
1/3 cup fat-free skim milk 0.5
4 Tbsp fat-free half and half 1
1 item egg 2
1 cup blueberries 1
Subtotal 6.5

Midday
3 1/8 oz Boiled Ham, Water Added 2
1/2 serving lucerne 2% milk reduced fat Mexican four cheese blend 1
1 serving ken's steak house Lite Caesar Dressing 2
salad 0
Subtotal 5

Evening
2 serving Trader Joe Guac Salsa 1
1 serving Trader Joe's Fat Free Balsamic Vinaigrette 1
1 serving Trader Joe's Beef-Less Strips 2
1 oz Feta Cheese 2
salad 0
Subtotal 6

Anytime
6 oz Amaretto Cheesecake Yogurt 1
2 item Half-Sour New York Deli Style Whole Pickle(s) 0.5
2 cup black coffee 0
6 Tbsp fat-free half and half 1
1 serving Healthy Choice Fudge Pop 1
Subtotal 3.5

Food POINTS values total used 21
Food POINTS values remaining 4

Lisa, I totally meant to get the recipes you wanted last night, but I didn't end up spending time on the computer once I was home. I will get them to you tonight though, I promise!!

Tuesday's plan, to be supplemented later:

B: toast/eb/jam (3)
L: kashi black bean and mango meal (7)
D: bbq lentil burgers (8)

=18/25 so far, will fill in snacks as they approach.

Not a problem

B- Waffles 3
morningstar sausage link 1.5

L-chicken 2 with sauce 1 and bun 1 soup 2


D- salad 7

S-
Fiber one 2.5
popcorn 2
ice cream 5
apple 2

29/27 oops.

Yesterday was horrible just horrible....

Tuesday

B - smoothie: spinach, watermelon, blueberries, orange juice (2); coffee (1)
S - toast (1) and a laughing cow (1); green tea
L - whole wheat macaroni (2) w/ 1 cup mixed frozen veggies (peas, beans, corn, carrots) (1) shrimp (1) and tomato sauce (.5); strawberries (.5)
S - fibre one bar (2)
D - "worth every penne" whole wheat penne pasta w/ chicken, bacon, tomatos, spinach, onion, olive oil.... (10)


22/24
11 superfoods

Tuesday:

B: 1/2 cup SF/FF yogurt (1), 1/2 cup blueberries (1), 1 Tbsp slivered almonds (1)
S: 2 cookies x 3pts (6)
L: 1 cup minestrone soup (1), 1/2 ww bagel (1), 1tsp butter (1), 1 Tbsp lite cream cheese (1)
S: small apple (1)
D: 2 slices crazy plates veggie pizza (10), 1 cup lettuce, 1Tbsp 3-cheese ranch dressing (2)
Dessert: 1/2 cup strawberries (1), 1/2 cup SF/FF vanilla pudding (1)

Gotta get in all my water too

= 28/27 pts - 3 AP = 25/27 = 2R!!!! (FP: 32R)

Tuesday, September 16, 2008

Morning
1 cup black coffee 0
1 cup cooked oatmeal 2
4 Tbsp fat-free half and half 1
1/3 cup fat-free skim milk 0.5
1 cup blueberries 1
Subtotal 4.5

Midday
1 oz Feta Cheese 2
1 serving ken's steak house Lite Caesar Dressing 2
3 oz marinated chicken breast strips 2
salad 0
Subtotal 6

Evening
1 item Original Bagel 2
2 Tbsp Farmer cheese 1
2 cup Vegetable and noodle soup 1.5
1 oz Feta Cheese 2
1 serving Trader Joe's Fat Free Balsamic Vinaigrette 1
salad 0
Subtotal 7.5

Anytime
6 oz Berries 'n cream nonfat yogurt 1
6 1/2 cups reduced-fat microwave-popped popcorn, 94% fat-free 1.5
2 serving dill pickle(s) 0.5
2 cup black coffee 0
4 Tbsp fat-free half and half 1
1/3 cup fat-free skim milk 0.5
1 serving Healthy Choice Fudge Pop 1
Subtotal 5.5

Food POINTS values total used 23.5
Food POINTS values remaining 1.5

forgot recipes again. I've been busy in the eves

Wednesday plan:

B: toast/eb/jam (3)
S: lf muffin (6)
L: veg soup (2), marinated tofu from the cart downtown (? will figure out pts when I see the portion size)
S: odwalla bar (4)
D: ? likely something small & quick, will not be home for dinner.

Not a great plan, lots of gaps, but it's a busy day!

No problem its not like I'm starving

B- veggie sausage 1.5 egg 1 waffles 3

L-buffalo chicken burrito 3
sweet potato fries 2

D- lemon sage chicken 3 some sort of veggie

S-
fiber one 2
ice cream 2

I've got a big walk in the plans for today. Hopefully I'll get off my butt and do it. I weighed myself this morning and I was 200.8

I walked 4.08

Wednesday:

B: WW Bagel (2), 1 Tbsp peanut butter (2), 1 Tbsp jam (1), 1/2 cup strawberries (1), 1 cup skim milk (2)
L: 1 toasted WW torilla wedges (1), red & green pepper strips, 2 Tbsp hummus (2), 1 cup grapes (1)
S: carrot sticks (1), 1 svg cheese (3)
D: lettuce & cucumber salad, .... TBD = 13 pts

= 29/27 pts - 6 AP = 23/27, 4R (FP= 32R)

For those of you that have the Eat, Shrink and Be Merry cookbook you MUST make the Worth every Penne pasta! It was/is SOOOOOO good. I am going to make this like all the time, lol


My first 13+ hour day... dinner will be early but I will have a snack or two later on.

Wednesday

B: smoothie: spinach, watermelon, blueberries, orange juice (2); coffee (1)
S: oatmeal (2) w/ cinnamon, splenda and 1tbsp sliced almonds (1); green tea
L: worth every penne" whole wheat penne pasta w/ chicken, bacon, tomatos, spinach, onion, olive oil (5); strawberries
D: kernel austin salad (black beans, corn, garlic, onion, red pepper) (3); chicken breast sandwitch on whole wheat w/ laughing cow (6)
S: fibre one bar OR 100 cal pack (2)
S: glass of milk (2) > if I am hungry I will replace milk with another 2 point snack

24/24
10 superfoods

Got weighed today, down two more pounds

B - Shredded Wheat /w one cup 2% milk - 6 points
L - Two slices of thin pizza - 10 points
S - Apple Cider - 2 points
Rest TBA

Courtnie - I l-o-v-e "Worth every Penne", another family fav. is "Tubes & Cubes" (from 'Crazy Plates')