Morning
2 cup black coffee 0
1 cup cooked oatmeal 2
1/3 cup fat-free skim milk 0.5
4 Tbsp fat-free half and half 1
1 item egg 2
1 cup blueberries 1 Subtotal 6.5
Midday
3 1/8 oz Boiled Ham, Water Added 2
1/2 serving lucerne 2% milk reduced fat Mexican four cheese blend 1
1 serving ken's steak house Lite Caesar Dressing 2
salad 0 Subtotal 5
Anytime
6 oz Amaretto Cheesecake Yogurt 1
2 item Half-Sour New York Deli Style Whole Pickle(s) 0.5
2 cup black coffee 0
6 Tbsp fat-free half and half 1
1 serving Healthy Choice Fudge Pop 1 Subtotal 3.5
Food POINTS values total used 21
Food POINTS values remaining 4
Lisa, I totally meant to get the recipes you wanted last night, but I didn't end up spending time on the computer once I was home. I will get them to you tonight though, I promise!!
Tuesday's plan, to be supplemented later:
B: toast/eb/jam (3)
L: kashi black bean and mango meal (7)
D: bbq lentil burgers (8)
=18/25 so far, will fill in snacks as they approach.
B - smoothie: spinach, watermelon, blueberries, orange juice (2); coffee (1)
S - toast (1) and a laughing cow (1); green tea
L - whole wheat macaroni (2) w/ 1 cup mixed frozen veggies (peas, beans, corn, carrots) (1) shrimp (1) and tomato sauce (.5); strawberries (.5)
S - fibre one bar (2)
D - "worth every penne" whole wheat penne pasta w/ chicken, bacon, tomatos, spinach, onion, olive oil.... (10)
B: toast/eb/jam (3)
S: lf muffin (6)
L: veg soup (2), marinated tofu from the cart downtown (? will figure out pts when I see the portion size)
S: odwalla bar (4)
D: ? likely something small & quick, will not be home for dinner.
Not a great plan, lots of gaps, but it's a busy day!
For those of you that have the Eat, Shrink and Be Merry cookbook you MUST make the Worth every Penne pasta! It was/is SOOOOOO good. I am going to make this like all the time, lol
My first 13+ hour day... dinner will be early but I will have a snack or two later on.
Wednesday
B: smoothie: spinach, watermelon, blueberries, orange juice (2); coffee (1)
S: oatmeal (2) w/ cinnamon, splenda and 1tbsp sliced almonds (1); green tea
L: worth every penne" whole wheat penne pasta w/ chicken, bacon, tomatos, spinach, onion, olive oil (5); strawberries
D: kernel austin salad (black beans, corn, garlic, onion, red pepper) (3); chicken breast sandwitch on whole wheat w/ laughing cow (6)
S: fibre one bar OR 100 cal pack (2)
S: glass of milk (2) > if I am hungry I will replace milk with another 2 point snack
forgot recipes again. I've been busy in the eves 
