3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Momentum / Flex

Menus/Planning/Accountability #6

Closed Thread
 
Thread Tools
Old 08-29-2008, 09:24 AM   #46
Made of Starstuff
 
Lovely's Avatar
 
Join Date: Sep 2007
Location: New England
Posts: 8,931

Default Friday 8/29

B: Skim Milk Coolatta (3), English Muffin (2), Cottage Cheese (2) = 7
S: WW Muffin = 3
L:
S:
D:


Daily: 10/30
Weekly: 3/35
__________________
~Made of star stuff~
Lovely is offline  
Old 08-30-2008, 03:33 AM   #47
Senior Member
 
IrishRover's Avatar
 
Join Date: Sep 2007
Location: Dublin, Ireland
Posts: 111

S/C/G: See my ticker!

Height: 5' 10"

Default

I didnt get a chance to post my dinner last night; it was so gorgeous!
I went to a vegan/sugar free/gluten free/everything free restaurant in the city on my way home from work and i had:
Dinner: Tofu and squash massaman curry, brown rice and potato salad and to drink i had a sugar free organic lemonade. it was delicious! i wish the food i cooked would taste like that...
Anyhoo, today i will be eating:

B: Gluten free cereal with skim milk, strawberry yoghurt, tea
L: Homemade cabbage soup, Spaghetti with extra light soft cheese
S: Fruit of course!
D: Tagilatelle with sauce made out of quorn mince and vegetables
__________________
HALLOWEEN CHALLENGE
"Seeing Myself Naked is Scary!" Halloween Challenge: 2 of 6 lbs (start 159.5)
GO TEAM WITCH!






Last edited by IrishRover : 08-31-2008 at 01:02 PM.
IrishRover is offline  
Old 08-31-2008, 01:08 PM   #48
Senior Member
 
IrishRover's Avatar
 
Join Date: Sep 2007
Location: Dublin, Ireland
Posts: 111

S/C/G: See my ticker!

Height: 5' 10"

Default

Where is everyone!!?

Todays eating was random; I only got 3 hours sleep before i had to come into work which messed up my usual system.
B: Bottle of orange juice (on the bus) Tea and really quick toast, no crusts (10 minutes before work)
L: bag of velvet crunch (1) oaty bar thingy (2)
D: Homemade cabbage soup, 2 boiled potatoes, carrots and leek
S: 2 pieces of shortbread (in work, it was stock that was on the verge of going off, it had to be done!!!)

I know the toast wasnt core but it was my entire breakfast and it was either that or eat nothing
__________________
HALLOWEEN CHALLENGE
"Seeing Myself Naked is Scary!" Halloween Challenge: 2 of 6 lbs (start 159.5)
GO TEAM WITCH!





IrishRover is offline  
Old 09-02-2008, 07:54 AM   #49
Made of Starstuff
 
Lovely's Avatar
 
Join Date: Sep 2007
Location: New England
Posts: 8,931

Default

Quote:
Originally Posted by IrishRover View Post
Where is everyone!!?
Eating a buncha stuff I shouldn't have... >_> And starting a little bit anew this morning.

B: English Muffin (2), Cottage cheese (2), WW Yogurt (1), Blueberries (2) = 7


Daily: 7/30
Weekly: Oh I dunno... a billion out of 35.
__________________
~Made of star stuff~
Lovely is offline  
Old 09-02-2008, 08:53 AM   #50
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default

I was out enjoying my weekend I am generally hard pressed to plan on the weekend, though I am still keeping track of things offline.

Tuesday

B: 1c fiber one honey clusters cereal (2), almond milk (1)
S: toast (1), eb (1)
L: fig newtons (3), roll (3), spinach with tofu, mandarin oranges, kidney beans (3)
S: smart dog and 1/2 slice bread (2)
D: chickpea cutlet (4), asparagus, quinoa (2)
S: wine (3), dark chocolate (1)

=26/26
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson

Last edited by suitejudyblueeyes : 09-03-2008 at 11:28 AM.
suitejudyblueeyes is offline  
Old 09-02-2008, 12:39 PM   #51
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

Back on track! Tonight I am going for dinner with a friend... but I am very please that said restaurant FINALLY have nutritional information online! So I know what I eating! YAY!

B: slice of toast (1) w/ light cream cheese (.5); watermelon (1); smoothie - spinach, watermelon, blueberries, other mixed fruit, flax seed, orange juice (4)
S: coffee (1)
L: sole (2); slice of toast (1); romaine w/ 5 cal dressing (0); edamame (2)
S: strawberries (0); green tea (0)
D:
sotypical is offline  
Old 09-02-2008, 12:56 PM   #52
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

So I found something for dinner that looks so yummy and healthy:

Pad Thai
chicken, shrimp, tofu and egg, tossed with carrots, red pepper and ginger, rice stick noodles and a sweet, spicy garlic lime sauce, topped with bean sprouts, fresh cilantro and peanuts

Then I look at nutritional information:
Calories: 442.8
Fat: 49.7
Protein: 63.6
Fiber: 7.2
Carbs: 114

Something doesn't add up here... 50 grams of fat in that? that seems really high for a bunch of shrimp, tofu and rice noodles :/ and that alone is the amount of calories in the dish... and then all the protein? argh - its one of the only dishes under 1000 calories!
sotypical is offline  
Old 09-02-2008, 02:58 PM   #53
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default

That does look strange - both for the fat and the protein. Pad Thai is not the healthiest thing generally, as there is a lot of oil in the sauce they use, but I can't imagine it being 50 grams' worth.... Weird!
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson
suitejudyblueeyes is offline  
Old 09-02-2008, 04:18 PM   #54
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

I think I am just going to get a salad anyway! There is an Asian Chicken salad that is 550 calories that sounds good!

I ended up going for lunch turkey flatbread and macaroni salad... lol - that's why smoothies are bad for breakfast - I am just too hungry by lunch! tomorrow will be better, haha
sotypical is offline  
Old 09-03-2008, 09:03 AM   #55
Senior Member
 
IrishRover's Avatar
 
Join Date: Sep 2007
Location: Dublin, Ireland
Posts: 111

S/C/G: See my ticker!

Height: 5' 10"

Default

I havent posted since sunday and i cant really remember my last 2 days eating ( i have it written on my tracker but im not arsed getting up and finding it!)
But today is weigh-in day at half five this evening, and if i have gained again it will be the 4th gain in a row, and i will be really really annoyed, considering i was perfect on points for 3 of those weeks and perfect on core this week...
but anyway, so far today i have eaten:
B: Multigrain hoops
L: Yoghurt, oaty bar (2)
D: 2 of my friends are coming over and we're getting takeaway!
__________________
HALLOWEEN CHALLENGE
"Seeing Myself Naked is Scary!" Halloween Challenge: 2 of 6 lbs (start 159.5)
GO TEAM WITCH!





IrishRover is offline  
Old 09-03-2008, 09:20 AM   #56
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default

Wednesday planz:

B: 2 slices toast/eb/jam (3)
S: yogurt (2)
L: leftovers - quinoa (2), asparagus, chickpea cutlet (4), avocado (4)
S: odwalla bar (4)
D: spicy tempeh with broccoli rabe and rotelle pasta (7)

=26/26
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson

Last edited by suitejudyblueeyes : 09-03-2008 at 11:29 AM.
suitejudyblueeyes is offline  
Old 09-03-2008, 09:47 AM   #57
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,785

S/C/G: 215/201.6/130

Height: 5'2"

Default

Wednesday -

B: whole wheat tortilla (3) w/ laughing cow cheese wedge (1) scrambled egg whites (1) and hot sauce; glass of skim milk (2)
S: coffee (1)
L: gomaee (1); sushi (10) (superfoods: spinach, tuna, salmon, asparagus, avocado, green tea)
S: smoothie: spinach, strawberries + blueberries, watermelon, orange juice (2)
D: whole wheat pasta broccoli cheese bake (6); chicken breast (3)

30/25
30 flex points left
11 superfoods

I had a perfect day planned until all the girls at work wanted to go for sushi I made good choices though just ate a lot. But it was all fresh, no fried and I picked rolls with super foods! I can save myself 2 points by skipping my smoothie.... but it has lots of superfoods with it, so I think I should have it!

Last edited by sotypical : 09-03-2008 at 04:19 PM.
sotypical is offline  
Old 09-03-2008, 10:35 PM   #58
I want the fully monty..
 
xdominic89x's Avatar
 
Join Date: Jul 2008
Location: Pittsburgh
Posts: 150

S/C/G: 240/check ticker/170

Height: 6ft

Default

Mind if a dude joins in?
B - 2 eggs scrammbled, one and a half slices of bacon, tbsp ketchup (9 points)
L - 2 slices of toast, tsp miracle whip, one whole tomato (such a good sandwich for 4 points) and a banana (6 points)
S - small bake of pretzels - 2 points
D - steamed carrots, baked french fries, and a lean pocket - 14 points
S - baked doritos (yeah, i need to limit the snacks haha) 3 points

34/35
I also got two AP but i'm not going to use them.
Less snack foods and more whole foods tomorrow! I also got all of my water in
__________________
Current Weight:






Ecuador - March 09
30 lb. lost - Click
xdominic89x is offline  
Old 09-04-2008, 06:22 AM   #59
Senior Member
 
IrishRover's Avatar
 
Join Date: Sep 2007
Location: Dublin, Ireland
Posts: 111

S/C/G: See my ticker!

Height: 5' 10"

Default

Bleh, im tired...

Breakfast: A handful of cheese nachos (i know, im a knackbag) Multigrain hoops cereal, tea
Lunch : Baked potato and beans, cherry yoghurt
Dinner: If the thought of pasta is still repellent to me at dinnertime i will make an omelette, otherwise pasta again...
__________________
HALLOWEEN CHALLENGE
"Seeing Myself Naked is Scary!" Halloween Challenge: 2 of 6 lbs (start 159.5)
GO TEAM WITCH!






Last edited by IrishRover : 09-04-2008 at 06:23 AM.
IrishRover is offline  
Old 09-04-2008, 09:03 AM   #60
Moderator
 
suitejudyblueeyes's Avatar
 
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157

Height: 5'7"

Default

Jump on in Dominic!

Thursday --
B: toast and pb (4)
L: leftover pasta w/tempeh and broccoli (7)
S: wasa bread (1) pb (2)
S: sweetarts (4)
D: black bean burgers, brussels sprouts, corn on the cob (10)
S: PB (3)

=31/26
__________________
Jaime :: Blog

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." Ralph Waldo Emerson

Last edited by suitejudyblueeyes : 09-05-2008 at 09:45 AM.
suitejudyblueeyes is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:01 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2