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Old 08-03-2008, 01:13 PM   #46  
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Geez I'm the only one posting here anymore =P Come back and save me girls! I need some other things to read!!

Saturday

B: 2 slices of low card bread (2) 1/2 tbsp PB (1) Banana (2)
L: Tuna salad (3) Salad (2) Pretzels (2)
S: 1/2 of a doughnut (3) sugar fix (2)
D:Salad (3) terriaki smartones dinner (4) tuna (3)

= 26/30

ok so you guys might get a kick out of this, My dad is dieting too and at dinner he said how are you on a diet with 3 plates of food I told him my salad is about 150 calories, my box dinner is about 250, and the tuna is 200 so that makes 600 (roughly) he had a cheesesteak without the bread and french fries! I was like dad that cheesteak meat is about 450 calories then french fries! yea.... so... lets not go there. =)
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Old 08-04-2008, 08:34 AM   #47  
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Hey Tink I was just gone for the weekend

Monday

B: 2 slices sprouted grain bread (2), tsp earth balance (1), milk in coffee (1)
S: blueberry oatmeal bar (2)
L: shrimp and angel hair pasta (5), apple (1)
S: odwalla bar (4)
D: tropical black beans and rice (6), glass of light soy milk (2)
S: 2 squares of dark chocolate (2)

=26/26
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Old 08-04-2008, 04:58 PM   #48  
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Few thought I was alone =\ lol no fun

sunday

i woke up at 11 so went straight to lunch
L: salad with lunch meat (4) angel food cake w. strawberies (4.5)
s: popcorn (4)
D: samwhich (2) Turkey dinner (4) yogurt (1)
Sugar fix (1)

=20.5/30

wasn't awake much....didnt eat much, makes sense
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Old 08-05-2008, 09:01 AM   #49  
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Tuesday

B: 45 g Fiber One cereal with 1/2 cup milk and 1 cup blueberries (3). Coffee with 2 tbsp non-fat vanilla creamer (1).
S: 1 cup honeydew (1)
L: Chili (4)
S: Wasa cracker with Laughing Cow cheese wedge (2)
D: Honey pecan salmon (8) with 1/2 cup couscous (2) and roasted vegetables with 1 tsp oil (1)
S: WW fudge ice cream bar (1)

Total: 23/23
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Old 08-05-2008, 10:05 AM   #50  
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Tuesday:

B: 2 slices sprouted grain toast (2), 1 tsp earth balance (1).
S: 1/2 c fiber one (0), 1/2 c light soy milk (1).
L: leftover black beans and rice (6), apple (1).
S: soy yogurt (3), 1/2 odwalla bar (2)
D: butternut squash and black bean tacos (6), spanish rice (3), square of dark chocolate (1)

=26/26

I am addicted to Odwalla bars. Yikes.

I also plan on a run this evening. If I do I will add in a blueberry oatmeal bar for dessert for 2 points.
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Old 08-05-2008, 11:27 AM   #51  
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Tuesday

S: v8 juice - vgo (1); coffee w/ cocoa, splenda and milk (1)
B: quick oats (2) w/ cinnamon, splenda and 1 tbsp sliced almonds (1); 1/2 cup blueberries (.5)
S: bran bites (1); water w/ lemon juice
L: high fiber tortilla (3) w/ canned salmon (2) and pickled asparagus; romaine lettuce w/ 5 cal italian dressing
S: 3 wasa crackers (1) w/ laughing cow cheese wedge (1); nectarine (1); green tea w/ honey
D: high fiber tortilla (3) w/ scrambled egg whites and salsa
S: bread w/ balsamic vinegar and olive oil (2); 2 low fat hot dogs (2); 1/2 cup green peas (.5)
S: 1/2 Popsicle

27.5/25
2 flex points used - forgot to count my tortilla a lunch and didn't realized until after i ate all my points, haha
13 superfood groups

Last edited by sotypical; 08-06-2008 at 11:38 AM.
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Old 08-05-2008, 03:09 PM   #52  
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Hi everyone,

I am going to attempt this WW thing again haven't done it in about 2 years, and well my weight tracker shows that...LOL. my problem is i am trying to get a grocery list going, so that i can get everything i need and plan some meals..

I am visually impared so do have a hard time reading labels while i am at the grocery store...

just needing some good ideas i really like Lean Cuisines, but need breakfast/snack ideas i am going to cook normal dinner since hubby is not dieting and i will just adjust what i am eating

i like cereals/bread/chips LOL..no wonder i am fat ha ha
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Old 08-05-2008, 03:51 PM   #53  
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nikki breakfast could be a low point cereal, or something with eggs, or maybe an english muffin or some kinda light carb with peanut butter. for snacks i eat 60 calories pudding, or ww yogurt, pretzels, fruit, etc. just some ideas.

Monday

B: honey bunches of oats w/ milk (3) banana (2)
S: grapes (1) pb bar (2)
L: tuna samwich (3) pudding (1) pretzels (2)
S: cucumbers w/ ranch (1) 100 cal. alpha bites (2)
D: chicken alfredo smartones (6) salad (2) strawberries (1) pudding (1)
D: yogurt (1)

=28/30

it was kinda dissapointing at 8pm at night a friend called up and asked me if i wanted to go out to dinner or dessert with him and I only had 2 points left. I told him he needs to call in advance so I can save points =P So we are going to applebees tonight... hopefully.... i still have 20 points left and probably 6 hours til dinner. =)
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Old 08-05-2008, 03:54 PM   #54  
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This thread should help you get some good ideas of what we typically eat for breakfasts, lunches, and snacks. Personally for lunch I enjoy bringing leftovers from the night before, keeps the sodium in my diet down (LCs are notorious for sodium, as are most frozen meals - but they are still a very handy tool).

Breakfasts I like toast with pb or oatmeal with berries... Snacks are usually yogurt and/or fruit or a snack bar (Odwalla is my favorite brand) or crackers and pb...

Tons of ideas Take a look around and see if anything appeals to you!
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Old 08-06-2008, 09:32 AM   #55  
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Wednesday:

B: 2 slices sprouted grain toast (2), earth balance (1)
S: yogurt (3)
L: tuna (3), 1tbsp mayo (1), apple (1), atop spinach (0) w/4 rye crackers (1)
S: odwalla bar (4)
D: veggie sausage dinner skillet thing (7), glass of light soy milk (2), square of dark chocolate (1)

=26/26
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Old 08-06-2008, 09:40 AM   #56  
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Wednesday:

B: lemon yogurt (1); 2 slices high fiber toast (2) w/ honey (.5); coffee w/ cocoa, splenda and milk (1)
S: green tea
S: 1/2 cup frozen berries; 1/2 soy protein bar; water w/ lemon juice
L: tofu noodles (1) w/ sauteed onion, green onion, garlic, mushrooms, jalapeanos, banana peppers, green pepper, green peas (1) and shrimp (1) in hungry girl alfredo sauce (2); romaine lettuce w/ salsa
S: carrot; nectarine (1); green tea
S: whole wheat english muffin (2) w/ smoked salmon cream cheese (1) and sliced tomato; watermelon
D: tuna sashimi (2.5); gomaae (3)
D: grape juice (2)

25/25
15 superfood groups

I went to a farmers market tonight after work and picked up some local sushi grade tuna! It wasn't too bad, I have this funny thing... I wont get into details, LOL. I also make myself some gomaae... I am going to get into trouble with this! But it is a great way to get in spinach!

Last edited by sotypical; 08-07-2008 at 12:13 PM.
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Old 08-06-2008, 10:42 AM   #57  
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Wednesday

B: 45 g Fiber One cereal with 1/2 cup blueberries and 1/2 cup skim milk (3). Coffee with 2 tbsp FF French vanilla creamer (1)
S: Yogurt (1)
L: Flat Out spinach wrap (1) spread with 1 tbsp garlic hummus (1), 1 oz goat cheese (2), roasted red peppers, lettuce, red onion (0) and 5 slices roasted turkey lunch meat (1). It's all rolled up (not wrapped) and cut into pinwheels! Looks delicious so I'm excited for lunch. I'm pairing that with 1 cup sliced peppers (0) and a small York peppermint patty (1).
S: 2 multigrain Wasa crackers (1) with 1 onion Laughing Cow cheese wedge (1), 1 cup grapes (1)
Immediately after gym: Protein bar (2)
D: Teriyaki beef burger with grilled pineapple ring on toasted English muffin (6) with a side salad and dressing (1). Fudge pop (1)

24/23. I'll earn 3 activity points at the gym and eat one of them to be able to have my protein bar.
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Old 08-06-2008, 02:18 PM   #58  
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LeeAnne...

Your wrap looks yummy! I love hummus and all the veggies, but I have to ask you about goat cheese, lol. The one time I ever had it was at a church function years ago. I think someone brought some fresh-made (off their farm or the farm of someone they knew). I decided to try it, but unfortunately, I couldn't stand it! To me, it tasted the way that goats smell, lol.

So my question is this...So very, very many chefs & foodies love it. The WW cookbook I have has many recipes in it that call for goat cheese. I'd give it another try, but I'm very nervous my experience will be the same as it was before. Is there a particular brand that you'd recommend? Something very mild? I think even our Wal-Mart carries some. I'm open, but nervous, so need good recommendations.

Thanks!
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Old 08-06-2008, 04:09 PM   #59  
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Jenn, I would just hop on board and buy something from your regular grocery store! I buy whatever brand is cheapest to be honest with you so I have no loyalty to one or the other. It's become my favourite kind of cheese and I use it as much as I can! It's especially good in a salad with strawberries, red grapes, red onion and balsamic vinegar.
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Old 08-06-2008, 04:42 PM   #60  
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So this is a confession... I weighed in this morning and was down 3 (and thrilled! only 4 away from my 1st ever stone now!!!) so afterwards i came home and had a piece of toast slathered with butter and jam, then i was hanging around in a shopping centre from 2 hours and was starving so I had a brioche muffin and tea with sugar, then my boyfriend bought me a gingerbread man with smarties on it as a congratulations! gah!
but thats not the worst of it... the facts speak for themselves

4 slices of takeaway pizza with cheese, pineapple and sweetcorn (i cant even guess the points)
Half a large portion of chips (fries) (7)
4 pieces of cheesy garlic bread (900000 points)
1.5 cans of coke (3.5 ish)
2 cafe noir biscuits (1 point each i think...)

So now im drinking water hoping it will flush out all the fat. even though i was celebrating a loss i went way overboard, and now feel horrible both physically and mentally! so im not doing that again for a long time!!!

SO heres my projected menu for tomorrow -

Breakfast: Crunchy nut cornflakes (4) with skim milk (0.5)
Lunch: Portion of my homemade veggie chili (3) with brown sauce (1)
Dinner: no idea... either white rice and soy sauce (3) or ww microwave meal
(4)
Loads of fruit etc!
Not going over 18 points...
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