hey all! im feeling a little gushy, and would like to share!! (sorry if this would fit better elsewhere) ahem: sooo this all started because i lost 2.4 lbs last week
and i was hoping to see around a lb drop this week and next so i could go into the 4th of july grill/lake/beeeer weekend with a big fat smile. but WIs today, and im getting a little anxious. so i wanted to write this to remind myself that 1. i am growing and learning and changing through all this and that is so much and 2. WIs aren't everything when your muscles are bending and changing (and hoarding water) and 3. slow loss or no loss and even gain is good work regardless.
things i am proud of:
- 21 activity points!! hot damn!! i had no idea that was even possible...
- 5 days of working out!! ditto!!
- trying new things at the gym - BOSU ball class (which was... interesting)
things i have learned:
- when i work out - i n e e d to E A T. i ate all my WPA and all my APs...
- repeat lesson - the scale freaking fluctuates (and is possibly broken) STOP peeking! its only upsetting... obviously.
- life takes work! adding so much gym time this week took time from cooking/groceries/planning. i can only do so much in 7 free hours a day.
things i want to remember next week:
- this is about ME and no one else - not a boy i like... or a boy i DONT, not my competitive friend who makes me feel like we're in a secret contest, not an impossibly perfect body
- sleep long and hard and eat breakfast!! this morning i made stir fry and a tilapia fillet!! whatever works, right??
- stay OP! it makes all the difference!
this is already a stupidly long post, but AHH! i really needed to get all that out there! thanks for reading if you made it this far... the wknd is soooo close friends!