Tuesday - I thought I had 24 points but I have 25!
Breakfast - My Everyday Breakfast Parfait. 1/2 cup Bear Naked Fit granola [honey almond variety] (4), 1/4 banana, 1/4 cup sliced strawberries and 1/8 cup blueberries (1) and one container Dannon Light & Fit yogurt [flavour varies] (1). One cup coffee with 2 tbsp fat free French Vanilla creamer (1).
Snack - WW oatmeal raisin cookie (1)
Lunch - Light Flat Out Wrap (1) with 2 tbsp garlic hummus (1), red onion, cherry tomatoes, romaine lettuce, cucumber, 1/8 cup reduced fat feta (1) and 1/4 cup shredded chicken (1). Best Greek wrap ever. 1/4 cup NSA apple sauce (1) and one small York Peppermint Patty (1).
Snack - Grapes (1)
Dinner - Mexican beef burger with avacado salsa [WW recipe] (6) with 1 cup grilled vegetables [contains oil] (2). WW chocolate ice cream bar (2)
Lunch -
. organic mixed spring green (0) with tomato basil dressing (1)
. cup of chicken noodle soup (1)
. 3 wasa crackers (1) with laughing cow cheese wedge (1) and cucumber (0)
. mini bag of popcorn (1)
= 5
Afternnon Snack -
. 2 chocolate fiber one bar (4)
. coffee (1)
. cantaloup (1)
= 6
B: English muffin (2) with red pepper jelly and a slice of cheese (1)
S: Mocha (1), 1/2 bagel (3) with light cream cheese (1)
L: Chicken (3) on a wrap (3) with honey mustard (2), small amount of pasta salad (4)
S: WW tortilla chips (1)
D: Frozen meal (6)
= 27/22 [5 FPs]
Flex points used so far: 26.5
Last edited by freedomreins; 06-25-2008 at 11:56 PM.
Wednesday = 24 points. It also equals cardio at the gym where I will ear 3 APs that I fully plan on eating due to the combination of lower points and TOM.
Breakfast - My Everyday Breakfast Parfait. 1/2 cup Bear Naked Fit granola [honey almond variety] (4), 1/4 banana, 1/4 cup sliced strawberries and 1/8 cup blueberries (1) and one container Dannon Light & Fit yogurt [flavour varies] (1). One cup coffee with 2 tbsp fat free French Vanilla creamer (1).
Snack - WW oatmeal raisin cookie (1)
Lunch - Light Flat Out Wrap (1) with 3 oz 99% FF turkey (2), 1 oz goat cheese (2), avocado and tomato salsa (1), red onion and lettuce. 1/4 cup NSA apple sauce (1). One small York Peppermint Patty (1)
Snack - Granola bar (2)
Snack - Protein and fiber bar immediately after the gym (2)
Dinner - Chicken salad (3) and roasted vegetables [contains oil] (2). WW chocolate ice cream bar (2)
FB: All bran bar (2)
B: 1/2 bagel (3) with peanut butter (2), 1 cup choc almond milk (2)
L: 1/2 can beans (3) with 1 slice bread (2) and butter (1)
S: Minute Maid juice pop (1)
D: ??
= 16/22
Last edited by freedomreins; 06-26-2008 at 04:13 PM.
B: slice of high fiber toast w/ very small amount of light cheese whiz (1); cup of coffee (1); yogurt (2) =4
S: fiber one chocolate bar (2) =2
L: crab wrap (6); salad (0); baby carrots (0) = 6
S: hummus and wasa crackers (3) =3
D: smackaroni and cheese (10)
25/25
hope to earn an extra 4 jogging - may or may not eat them
Posting this here more for my own use than anything else. I have everything written down but can't be bothered to go find the piece of paper. Anyway, I am at 12 flex points for this week so far (this being day 1). Will plan out my menu for tomorrow better than I did for today!
Saturday:
B: WW english muffin (2) with horseradish jelly and cheese (1)
L: Baby carrots with salad dressing (0.5), WW wrap (1) with cheese (1), pickle
S: Mochachino bar (3)
D: 2 BBQ ribs (5.5), foccacia bread (3), corn on the cob (2) with butter (1)
= 20/22 so far
Flex Points Used: 12
Last edited by freedomreins; 06-28-2008 at 03:21 PM.
I think, after Saturday and Sunday and the plentiful eating that I did, that I am just going to say my flex points are gone and maybe give myself 5 to play with if I am hungry. So here we go.
Monday:
B: Crumpet (1), tbsp honey (1), skinny cappuccino (1)
L: 2 WW wraps (2) with cheese (2), turkey (2), and red pepper jelly, carrots with salad dressing (0.5), pickle
S: Fibre 1 Bar (2)
D: 2 Tacos (8?)
= 19.5 so far
I don't know why I didn't just toss them out. They were leftover from camping. Boo. (5)