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Old 05-20-2008, 01:19 AM   #16  
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Ok, I've found out that if I only eat a few of my APs throughout the week and all of my flex I lose well!
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Old 05-20-2008, 07:52 AM   #17  
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Quote:
Originally Posted by pgray1229 View Post
Ok, I've found out that if I only eat a few of my APs throughout the week and all of my flex I lose well!
Excellent!

It sometimes amazes me that we can eat so much and lose weight!
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Old 05-20-2008, 08:51 AM   #18  
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It amazes me too! I don't track my APs (mainly because I am too lazy to figure them out, hehe) and so only eat my flex points, but by the end of the week, I've usually eaten 40-45 of them. I think I've only had one week since January where I came in under 35! I almost feel like I shouldn't be losing, eating so much, but my choices have certainly changed, so even now my idea of having an indulgent snack is nothing compared to what it used to be!
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Old 05-20-2008, 12:50 PM   #19  
I'm a loser, baby!
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I love to figure out my Aps.. I'm so anal when it comes to my points lol
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Old 05-20-2008, 01:00 PM   #20  
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I am the opposite of almost everyone here! I think each person needs to find out what works for them. For me, that means NOT eating all my flex and activity points in a week. I can usually get away with eating an extra 10 points in a week (be it AP or FP), but any more than that and I will not lose. It took me a long time to figure this out, but it is just how my body works.
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Old 05-20-2008, 07:44 PM   #21  
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mod.. I think I am going to be like that too. I am going with the idea of working AP (which I ignore now since I don't do too much yet) into my weight loss when I hit a plateau. I am walking a lot and this summer is going to be a killer at work with our move into a new elementary school so I am sure that any activity will boost any lose I am going to have.
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