[modkittn]

Thanks freedom! I sometimes think I am in the minority on this board in that I don't like eating frozen dinners. That SO is not enough food for me to be full! I was really tryign to cut down on teh amount of processed foods I ate for a long time, but they are sneaking back in. I need to fix that!

B - oatmeal and banana (3.5)
S - LF yogurt and high fiber cereal (2.5)
L - Small salad with peas, olives, FF italian dressing (1), whole wheat pasta with sauce (6.5)
S - Sugar free jell-o pudding (1) and an apple (1)
D - Chicken, green beans, and a cup of FF soy milk (6.5)

22/22

Also going to do about 30-40 minutes on the bike tonight at the gym

[beach bum]

I just notice this thread, will post here in the future

menu=16.5 [I have 3.5 left to spend]

b-2 slices Canadian bacon on 1 sl WW bread with apple sauce and soy milk[6.5]

d-1 turkey sausage on a bed of 1/2 c brown rice and green beans[6]

sn-8 Dole frozen strawberries[0]

supper-2 slices tomato & mozz cheese on 1 Lite WW English Muffin[2]

des-apple slices & graham crackers[2]

Hugs BB

[freedomreins]

Okay, so. I ate a lot more than I planned to tonight, but still less than I usually would have at a buffet, so I'm going to say that I am at 30 flex points, leaving me 5 left for the rest of the week (Thurs, Fri, Sat). Should be no problem as I don't foresee going out to eat in those 3 days

B: Cereal (4)
L: WW Mex Chicken Pasta Salad (4.5), 1 piece sausage/green pepper pizza (4)
S: Cup of tea with milk/sugar (1.5)
D: Chicken Tikka Masala (5), piece of whole wheat bread (1)
S: Go ahead bar (2)
= 22/22

Flex points remaining: 5

[modkittn]

BB!

freedom - I am jealous of people who can use all their flex points and still lose. Not me! HEY you are only 1 pound away from your goal!!!

I had to change the plan yesterday, but I still stayed within my points and stuck with what I changed it to.

Today:

B: Oatmeal, banana, coffee with FF creamer (4.5)
S: Light yogurt and high fiber cereal (2.5)
L: Sweet and Sour Chicken Curry (homemade in the slow cooker) + Diet Hot Cocoa (5)
S: Sugar free pudding + apple (2)
D: Salad with chicken (4), cheese (3), and FF italian dressing. 1 cup FF soy milk (1)

22/22

Biking at the gym for 40 minutes (+2)

[freedomreins]

Thank goodness I can actually get to the store tomorrow! Stupid essays!!

Thanks Mod! It's my first goal, anyway, and I am so stoked I've actually reached it (peeks on the scale show that I have reached it already, but weigh in day is tomorrow!).

Friday:

B: Cereal (3)
L: Chicken burger (3), baked sweet potato (3)
S: Go ahead bar (2)
S: Frozen coffee? (3)
D: Whatever I find at the store!, asparagus with olive oil (1)
S: Cup of tea with milk/sugar (1.5)
= 16.5/22 so far