B: Oatmeal (3)
S: Yogurt (2)
L: Smart One (5)
S: 100 Calorie Teddy Grahams (2)
D: Salad w/Turkey, sundried tomatoes, craisins, and onion (3)
Light Raspberry vinaigrette dressing (2.5)
S: WW Lemon Cake - this is the first time I had these and they are delicious! (1)
1/2 Ounce Muenster cheese (1)
This is a quick post -- I ran this through the Points Tracker and the total is 33 points, but no time to break them down (with apologies). Today is my busiest day, and usually I end up eating anything in sight when I get home. Today I didn't, and also got in 25 minutes of walking!!!
Food is not at all a model WW day, but I was exactly on points, and got in everything except (hangs head in shame) fruits and vegetables. Tomorrow is another day.
ean beef taco with lf sour cream, lettuce; apple juice
yogurt, peaches & walnuts (about 1/4 cup total)
1.5 Gatorade
1 iced tea
3 oz chicken on high fiber bread, 2 tsp butter (too tired to cook)
1/2 cup light ice cream
1 high fiber English muffin with apricot jam
B: light english muffin, egg, spinach, 2 clementines (4)
L: lettuce, tomato, avocado, 2oz turkey, high-fiber wrap (5), 1oz almonds (4), 2 clementines (1)
S: yogurt and museli (2)
D: curried apricot pork chop (5), potatoes (2), green veg (0)
S: fudgsicle (1)
=24/28 I'm coming up a little short in my plan... I may have to add something to dinner since my breakfast/lunch/snack are what I bring to work and I can't really change that. I guess I could "load" my baked potato with some cheese and fake bacon... that would help get my points up!
B: light english muffin w/egg, coffee w/milk (4)
L: might be going out with coworkers, either to a Chinese place (hopefully not) or a soup place (hopefully so). My WI is tomorrow so I have to be pretty choosy, esp if we go to the (high-sodium) Chinese place.
S: 2 clementines, 1oz almonds (5)
D: bean burrito -- 1/2c black beans smooshed, green peppers and onions, salsa and a bit of cheese, on a high-fiber wrap. (5)
S: fudgsicle (1)
I have 15 planned, which means I have 13 worth of wiggle room for lunch. If we end up at the chinese place I'll probably have 1c hot and sour soup (2)... 1/2c white rice (2)... and hopefully they have a _____ and veggie dish that hasn't been fried and isn't swimming in sauce. I'm guessing around 6 for whatever that turns out to be. Sigh. The soup place would be way healthier but it's farther away and I don't know if everyone wants to walk down there in the rain.
I'm kind of nervous because tomorrow is my 1st weigh in and the last thing I need is to eat a bunch of sodium today and end up retaining water and get a disappointing WI on my first week!! (Esp. since my home scale says I've lost 3.5 already, but I won't let it be official til WW says it's so!)
1/10/08
Not good day snack wise!! I don't know why I buy those ww snacks, I have a hard time controlling myself It doesn't help that I need to go grocery shopping!