On days when I want something hot & quick, I throw this together.
1/2 oz Ground Almonds
1/2 oz Ground Sunflower Seeds
3 Tbsp's Flaxseed Meal*
1 tsp. Sweetener
1/8 tsp. Cinnamon (or however much you like)
Add very hot (not boiled or boiling) water 'till you reach the consistency/thickness you like it (I read somewhere not to microwave flaxseed) & top with a tablespoon or 2 or cream. I follow it up with a bottle of water (16 ozs) because of the fiber...and this fills me up for hours
Using FitDay for everything except the FS Meal I get these totals...
Cal's 367, Fat 32.75, Carbs 11, Fiber 7.67 (Net Carb 3.33g) & Protein 12.5.
*The numbers do
include the FS Meal, however I added the numbers for the FS Meal to the FitDay #'s seperately because their nutrional facts for Flax Seeds are so different from what I have on my label, so I'm not sure if the difference is because I use the FS Meal instead of the seeds or ??? Hope this makes sense LOL.