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Old 12-07-2005, 09:43 AM   #1
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Thumbs up Deep Dish Pizza Quiche

I got this from the Low Carber Forums and had to make a few adjustments based on what I had in the house (or what's available in my stores LOL). But in order to give you the nutritional #'s - I'll also tell you exactly what I did.

4 oz softened cream cheese (I only had 3)
4 eggs
1/3 cup heavy cream
1/4 cup grated parmesan cheese
1 TBSP chives (I didn't have)
1/2 tsp Italian seasoning (I didn't have)
1/2 tsp minced garlic or 1/4 tsp garlic powder (forgot to use LOL)
2 cups shredded cheese (mozza/cheddar mix - but I only had cheddar)
1/2 cup LC tomato or pizza sauce (I didn't have/couldn't find so I used 3 TBSP tomato paste mixed with a bit of water)
1 cup shredded mozza cheese (again I had to use cheddar)

Toppings I used were:
1/2 cup diced peppers
1/2 cups diced onions
80g sliced pepperoni
4 strips bacon
1 cup sliced mushrooms

Preheat over to 375;
Beat together cream cheese & eggs till smooth (I used my blender);
Add cream, parmesan cheese and spices;
Spray 13x9 glass baking dish with Pam;
Put 2 cups of shredded cheese in dish and pour egg mixture over top.
Bake at 375 for 30-35 mins.;
Remove from oven and spread with sauce & add toppings;
Cover with mozza;
Bake till browning & bubbly (or however you like it);
Let stand about 5 mins.

I got 8 servings out of it, so per serving...
325.25 Calories
26.375 Fat
5.6 NET Carbs
16.5 Protein

I used way too many toppings on mine (it was loaded LOL) & the calorie count was a little high for me, so in future when making this, to cut carbs & cal's down, I would definitely use the mozza and not all cheddar, cut back the onions to about 1/4 cup, mushrooms to 2/3 or 3/4 cup and the pepperoni to about 60g.

So, depending on what toppings you use, the #'s will all be different, but I tell ya, this was GREAT. Tasted just like pizza, although the bottom was a little soft and couldn't pick it up like a pizza slice (had to use fork).

Let me know what ya'll think when you try this (and you HAVE to try this if you're a pizza freak like me ).

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Old 12-07-2005, 09:55 AM   #2
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This sounds sooooooooooooooooooooo good
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Old 12-07-2005, 09:08 PM   #3
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printing it off now, thanks SO MUCH!!
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Old 12-08-2005, 08:10 AM   #4
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I will be printing this off to use!!

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Old 05-02-2008, 12:16 PM   #5
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That sounds fabulous! I'll have to try it, because just scraping the toppings off of pizza isn't working for me. Thanks!
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Old 05-07-2008, 01:31 PM   #6
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I want some!!!

Calorie Counting Back to Maintenance Weight
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Old 05-07-2008, 01:45 PM   #7
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That recipe looks very similar to this one, which is Induction friendly & only 2 net carbs per serving
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Old 04-22-2011, 05:10 AM   #8
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Mmm, this sounds good!
Will have to throw some anchovies in with it, though.

Printing off the recipie now.
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Old 08-21-2014, 12:06 AM   #9
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JerseyGyrl, thanks for that recipe! It looks so yummy and easy to make. I"m printing it right now and hope to make it tomorrow!
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Old 08-21-2014, 01:25 AM   #10
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Hmmm, this looked interesting... I think I'll tweak it a bit since I don't do the fat overdose a la Atkins, just lower carb for my maintenance plan. Besides if I make this recipe, I can eat Gluten Free pizza cheaper than buying it at the store and don't have to save pizza for my 1 carb meal a day.
Gonna skip the heavy cream & cream cheese, just use a bit of almond milk, and skip the bacon and pepperoni and use hot capocollo ham instead.

Thanks for the starter recipe!

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Old 03-18-2015, 05:07 AM   #11
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This recipe sounds really good. :-) Thx!
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