For mornings when you want a sweet breakfast treat...
1 Tbsp Ricotta Cheese
1 Tbsp Cream Cheese (softened)
1 Tsp sweetener
Combine Ricotta & Cream Cheeses and the sweetener. Make a thin omelet out of the eggs. Spread cheese mixture around omelet & roll up.
I can't remember where I got the original recipe, but I know it called for 2 Tbsp's Cr. Cheese. The carb count on the Cr. Cheese seems to be much higher in Canada than elsewhere, so I exchanged 1 Tbsp of that for Ricotta. When you're trying to maintain induction level, every gram (or even 1/2 of) counts LOL. It's much creamier with the Cr. Cheese, but if you don't mind the texture of Ricotta this is nice too.
I was really hungry one day and tried this recipe with 3 eggs & YUCK. Now, I'm not an egg fan to begin with (which is why I need to disguise the taste of eggs LOL), but 3 eggs made the omelet too thick & too eggy tasting. Eggy taste & sweet cheese filling - not for me thanks
Per Fitday - Cals: 253, Fat: 19, Carbs:3, Protein:15