Easy Tuna Spread
Easy Tuna Spread
Recipe By : Serving Size : 4 Preparation Time :0:10 Categories : Appetizers Carbs 01-05 Low Calorie Low Carb Low Cholesteral Low Fat Low Sodium Spreads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup Ricotta cheese 1 tablespoon chopped fresh basil OR 1 teaspoon dried basil leaves 1 tablespoon lemon juice 1 tablespoon sour cream 6 ounces white tuna in water -- drained, canned Mix all ingredients in small bowl. Serve immediately or chill for a short time and serve. Alternately, place all ingredients in blender or food processor. Cover and blend on medium speed until smooth. Line 2-cup metal bowl or mold with plastic wrap. Place mixture in bowl. Cover and refrigerate about 2 hours or until set. Carefully unmold onto serving plate. Source: "Betty Crocker's Healthy New Choices" Copyright: "© General Mills, Inc. 1998." Yield: "1 cup" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 120 Calories; 6g Fat (44.3% calories from fat); 15g Protein; 1g Carbohydrate; trace Dietary Fiber; 35mg Cholesterol; 195mg Sodium. Exchanges: 2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat. Serving Ideas : Use as a spread for crackers, celery sticks, vegetables, etc. |
I feel like I'm stalking you Jen but really I'm not...LOL I really love new recipes and this one looks great.. Only thing is I personally would use salmon instead of tuna.. LOL I'm just not a tuna person..
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You again! :yikes: Just kidding! Salmon sounds like it would be good. I have to admit I've never eaten canned salmon (never had the nerve) but I can imagine a filet flaked up and in it. Spicy salmon would be good, also. There is a recipe somewhere around here that has a chipotle pepper glaze on it that gives me an idea (It also has sugar, though) and I bet that some salmon broiled with peppers or hot sauce would be great in this. A nice spicy spread!
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