3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Miscellaneous

Thread Tools
Old 03-29-2004, 08:52 AM   #1
Senior Member
jane8760's Avatar
Join Date: Mar 2003
Location: MA
Posts: 1,617

Default Guacamole

10 ounces avacado
1 tbs. lime juice
1 tbs. minced red onion
dash salt and pepper
dash tobasco

The recipe actually calls for diced tomatoes but this will increase the carb count so I leave them out if I am just making it for myself. Sometimes I add in a tablespoon or so of my Salsa recipe....saves time.

Yields 5 - 2 ounce servings

Calories: 69
Fat: 6
Protein: 1
Carbs: 4
Fiber: 1
jane8760 is offline   Reply With Quote
Old 03-30-2004, 11:58 AM   #2
Legend in my own mind
Partytime's Avatar
Join Date: Mar 2004
Location: on a beautiful island Pacific north west
Posts: 128


That does sound good.
I love eating avocados and I have one in my lunch today.
but you know a California avocado has 12 grams of carbs and
a Florida avocado has 27 grams of carbs
when one raw tomato has only 5 grams.

but I am doing a low carb diet too, but I feel its the kind of carbs you eat mater more than anything.
I eat all kinds of fresh fruit and vegies no mater carb content.
I quit white bread, white flower/gravy, white rice, white pasta, flower tortilas, potatos, and replaced all that stuff (in limited quantity) with whole wheat products and brown rice. I quit deep fried stuff with batter coatings, and
I now cook most meats on my health grill, or (shame on me) BBQ.
I don't use any BBQ sauce just spices. I also cut way back on salt.
I am loosing weight finally after all these years...

Partytime is offline   Reply With Quote
Old 11-18-2004, 04:06 PM   #3
Moderator & Happy Chick
Leenie's Avatar
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,120

Height: 5' 10"


Yum !!

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
Leenie is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Post your healthy recipes here heather_dw Food Talk And Fabulous Finds 6 09-26-2004 05:36 PM
Guacamole kvixen Side Dishes - Phase 1 2 08-20-2004 03:11 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:50 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2