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Old 01-30-2004, 11:36 AM   #1
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Join Date: Mar 2003
Location: MA
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Default Taco seasoning

2 tbs. chili powder
1 1/2 tbs. cumin
1 1/2 tbs. paprika
1 tb. onion powder
1 tb. garlic powder
1/8 to 1/4 cayenne pepper.

Combine all the ingredients, blending well, store in an airtight container. Use 2 tbs. of this mixture to flavor 1 pound of ground beef, turkey or chicken.

*2 tbs. will add just under 2 grams of carbohydrates to a 4 oz. serving of taco meat.
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