I like cottage cheese with almond slivers, mixed with sweetner and cinnamon. When I am off the first two weeks, I add fresh berries. This is very good. It can adapted to locarb and south beach after first two weeks.
Also, I make a pancake by taking two scoops of soy protein powder, mixed with two tablespoons of oil, about 1/2 tablespoon of vanilla and cinnamon and one egg. Mix it all together and fry as one big pancake in fry pan. I either use sugar free syrup, or sometimes if I am really hungry, I make a filling of whipped cream cheese that is mixed with sweetner, banana extract and walnuts, and I roll it up and make a crepe, or I mix it with strawberries, you know, get creative...made this for my guy and he never even knew it was locarb.