3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Miscellaneous

Shake recipes from the PP boards

Closed Thread
 
Thread Tools
Old 11-16-2000, 08:52 PM   #1
Junior Member
 
Join Date: Jan 2000
Location: USA
Posts: 2

Default

First I want to thanks Sweetiepie and Leena for having such wonderful imaginations with their low carb shakes~~ these sound SO GOOD! Cant wait to try them out


PLEASE NOTE~~ WHEN YOU SEE THEM CALL FOR 2 BLOCKS OF PUMPKIN WHAT THEY HAVE DONE IS FROZEN THE PUMPIN IN AN ICE CUBE TRAY AND THEY USE IT THAT WAY~~~


Basic Shake
( patterned after Sweetiepie's shake)

1/3 cup of half and half
2-3 T of heary cream and water or Sugar free syrup of choice to equal 1/3 of a cup
1 oz. of cream cheese
1/2 t. vanilla
2 pkts of sweetner
1 scoop of Protein Power
4-5 ice cubes
1/8 t. Xanthan Gum ( added to make a little thicker)

Carbs for this shake after taking fiber out ~ 4.5
Protein grams~ 24.5


After making the basic shake add the following to make different flavors:

PUMPKIN SPICE:
2 blocks of frozen pumpkin ( ice cube size)
1/4 t. pupmkin pie spice
1t. sugar free maple syrup
pinch of salt

You can make your own pie spice :
2T of Cinnamon
1t. ginger
1/2 t. cloves

BUTTERFINGER SHAKE!!!
Add a5 more grams of carb to the basic recipe

1 T. Dutch Cocoa powder
2 T peanut butter


YORK PEPPERMINT PATTY: Add 1 gram of carb to the basic shake

1 T. of cocoa powder
peppermint extract to taste ( usually 1/8-1/4 teaspoon)

MOUNDS SHAKE: Add 3 more carb grams to the basic shake

1 t. of Cocoa powder
4 blocks of coconut milk to replace the ice cubes
coconut extract to taste


Chocolate Banana: add 1 gram of carb to the basic shake

1 T. of Cocoa powder
1/2 t. banana extract


Blueberry:add 5.2 grams of carb to the basic shake
1/3 cup of blueberries
Lemon extract to taste


EGGNOG SHAKE: NO EXTRA CARBS TO BASIC SHAKE

1 tsp. of rum extract
pinch of salt
add a little sweetner
top with nutmeg!


There are more shake recipes over at the protein power board www.eatprotein.com . They also have ALOT of other yummy sounding recipies~~~ Happy surfing~~~ChrissyB
this is makin me crazy is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
More chickpea recipes than you can shake a stick at... Bups South Beach Diet 4 11-12-2004 03:38 PM
Dr.Atkins' cookbooks favorite recipes YooHoo Carb Counters 3 01-19-2004 09:01 PM
Quick 'n easy recipes to make dieting fun! Greekgirl Food Talk And Fabulous Finds 20 05-29-2002 02:50 AM
Shake It Off And Step Up! thinthinker Lighten Up! 0 05-24-2001 10:37 AM


All times are GMT -4. The time now is 05:42 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2