3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Miscellaneous

Closed Thread
Thread Tools
Old 07-27-2002, 08:26 AM   #1
Junior Member
Join Date: Jul 2000
Location: NJ, USA
Posts: 20

Default Mini Frittatas with Ham and Cheese

Found this recipe in an old Cooking Light magazine.

Mini Frittatas with Ham and Cheese

1/2 cup finely chopped onion 2/3 cup chopped reduced fat ham (2 ounces)
1/3 cup shredded reduced fat extra sharp cheddar cheese (1 1/2 ounces)
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg
Preheat oven to 350 degrees F.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, saute 2 minutes or until crisp-tender. Add ham, saute 3 minutes. Remove from heat, cool 5 minutes. Combine remaining ingredients in a large bowl, stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with collking spray. Bake at 350 degrees for 20 minutes or until set.
Yield 8 servings. Serving size 3 frittatas.
Calories 39, Fat1.3g, Protein 4.4g, Carb 2.3g, Fiber.4g
"Life is too important to be taken seriously."
Oscar Wilde
sugar96 is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Your food xecrets and Substitutions Tealeaf Food Talk And Fabulous Finds 13 02-01-2008 10:58 AM
Food of the week: eggs Charbar 100 lb. Club 32 03-07-2007 12:22 AM
Need Meal Ideas... SWTE Miscellaneous Recipes 14 10-20-2005 12:56 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:13 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2