Mini Frittatas with Ham and Cheese
Found this recipe in an old Cooking Light magazine.
Mini Frittatas with Ham and Cheese 1/2 cup finely chopped onion 2/3 cup chopped reduced fat ham (2 ounces) 1/3 cup shredded reduced fat extra sharp cheddar cheese (1 1/2 ounces) 2 tablespoons chopped fresh chives 1/8 teaspoon dried thyme 1/8 teaspoon black pepper 4 large egg whites 1 large egg Preheat oven to 350 degrees F. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, saute 2 minutes or until crisp-tender. Add ham, saute 3 minutes. Remove from heat, cool 5 minutes. Combine remaining ingredients in a large bowl, stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with collking spray. Bake at 350 degrees for 20 minutes or until set. Yield 8 servings. Serving size 3 frittatas. Calories 39, Fat1.3g, Protein 4.4g, Carb 2.3g, Fiber.4g |
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