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Old 06-28-2007, 07:45 PM   #1
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Height: 5'3"

Default Quick salmon/cream cheese omelette filling

I just came up with this tonight, if anyone would like to try it. It's so simple, and would also make a great dip for veggies, I think!

5 oz. smoked salmon fillet, crumbled into
4 oz. cream cheese and
enough water to thin
1/2 tsp. minced garlic (the moist kind that comes in a jar)
1/2 tsp. dried dill
Splash of Worcestershire

By my calculations, this is 580 calories, 45 grams of protein, and 5 grams of carbs for the whole recipe. It will likely serve at least three, but I'll find out for sure once the hubby gets home!

It will take as long as it takes.

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Old 04-22-2011, 05:13 AM   #2
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Location: Tasmania, Australia, Earth.
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S/C/G: 264/264/154

Height: 5'6"


I will have to try this - thanks! (I LOVE salmon)
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Old 05-28-2012, 09:13 PM   #3
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Location: West Coast of BC, Canada
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Height: 5' 10"


Sounds so o o o good! will give a try real soon!

Highest weight: 337 10 years ago
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