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Taco Casserole

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Old 08-24-2011, 04:58 PM   #1
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Join Date: Aug 2011
Location: Marion, Iowa
Posts: 34

S/C/G: 179.2/179.2/115

Height: 5'4"

Default Taco Casserole

Ingredients
1 pound ground skinless chicken breast
cup onions, chopped
cup bell peppers, chopped
1 clove garlic
1 package taco seasoning mix
8 ounces taco sauce
1 cup fat-free sour cream
1 cup fat-free cottage cheese
1 cup low-fat tortilla chips, whole or broken up
1 cup low-fat cheddar cheese, shredded
cup salsa, for garnish (optional)
Directions
Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco
sauce; set aside.

In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted. Top with cup salsa, if desired.

Details
Makes Eight 1-cup servings
Nutritional Info Per Serving:
287 Calories; 4g Fat; 25g Protein; 34g Carbohydrate; 43mg Cholesterol; 2g Fiber;
Points Plus +7
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