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Delicious turkey burger recipe!

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Old 01-09-2010, 11:21 PM   #1
Not baby weight anymore
 
Join Date: Jan 2010
Location: Edmonton
Posts: 4

S/C/G: 188/188/140

Height: 5'3"

Default Delicious turkey burger recipe!

I want to share my method for preparing turkey burgers. These are filling and satisfying, and loved by dieters and non-dieters alike!!

One pk lean ground turkey (about 0.5 kg) 100g=120cal, 6g fat
1/3 cup Bran Buds (adds 12g fibre!!)
spinach (to taste. I prefer to freeze it, then crumble it into the bowl)
Chopped/minced onion (about 1/2 small onion)

Mix the above ingredients in a bowl, and form into 4-5 patties
Spray a baking sheet with cooking spray, or add a small amount of olive oil
Place patties onto baking sheet and cook at 375 until fully cooked (sorry, I don't time it, I just watch - you will need to turn them)
Serve on whole wheat rolls

Calories will depend on how much meat you add to each patty. 100g is a nice size, but I often go a little plumper if I'm just making 4 burgers. Some people may prefer less bran buds, but it's really great to add the 1/3 cup for the extra fibre, especially if calculating for WW points!

I usually have just ketchup with mine, or low fat mayo and fresh spinach.

Even my husband loves these!!
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