3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Miscellaneous Recipes

Thread Tools
Old 01-09-2010, 11:21 PM   #1
Not baby weight anymore
Join Date: Jan 2010
Location: Edmonton
Posts: 4

S/C/G: 188/188/140

Height: 5'3"

Default Delicious turkey burger recipe!

I want to share my method for preparing turkey burgers. These are filling and satisfying, and loved by dieters and non-dieters alike!!

One pk lean ground turkey (about 0.5 kg) 100g=120cal, 6g fat
1/3 cup Bran Buds (adds 12g fibre!!)
spinach (to taste. I prefer to freeze it, then crumble it into the bowl)
Chopped/minced onion (about 1/2 small onion)

Mix the above ingredients in a bowl, and form into 4-5 patties
Spray a baking sheet with cooking spray, or add a small amount of olive oil
Place patties onto baking sheet and cook at 375 until fully cooked (sorry, I don't time it, I just watch - you will need to turn them)
Serve on whole wheat rolls

Calories will depend on how much meat you add to each patty. 100g is a nice size, but I often go a little plumper if I'm just making 4 burgers. Some people may prefer less bran buds, but it's really great to add the 1/3 cup for the extra fibre, especially if calculating for WW points!

I usually have just ketchup with mine, or low fat mayo and fresh spinach.

Even my husband loves these!!
PeggyMomof2 is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Weight Loss Buddies III burgundyrayne Chicks up for a Challenge 528 09-26-2009 08:54 PM
Flex Talk #12 suitejudyblueeyes Momentum / Flex 122 08-01-2008 09:57 AM
Flex Talk #11 suitejudyblueeyes Momentum / Flex 122 06-18-2008 01:44 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:15 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2