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Nutritional Value

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Old 01-20-2000, 06:13 PM   #1
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Can someone run this through MC for me? It's delicious, but I need the points.

Broccoli-Cheese Delight -4 servings
2 -10 oz. packages frozen broccoli spears
1 cup part-skim ricotta cheese
4 ounces cheddar cheese, cubed or shredded
1 cup egg beaters
2 teaspoons minced onion flakes
1 envelope instant chicken flavored broth mix
1 tablespoon all-purpose flour
Dash garlic powder

Preheat oven to 350

Cook broccoli according to package directions. Drain. Arrange broccoli in a 8-inch square baking pan that has been sprayed with Pam.
In a blender container, combine remaining ingredients. Blend until smooth. Pour mixture evenly over broccoli.
Bake 30 minutes, until set and lightly browned.

Thanks so much,
Sherry

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Old 01-22-2000, 09:45 AM   #2
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Sherry... I don't have a mastercook program but using my other sources I have figured the total WW points would be 23. Hope that helps. It sounds very good... I'm going to give it a try.
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Old 01-22-2000, 10:26 AM   #3
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My first opportunity to try and help!! Would one of you EXPERTS please check this for me? I come up with 7 points per serving, and would like someone to confirm I'm doing this right!


* Exported from MasterCook *

Broccoli-Cheese Delight

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
20 ounces frozen broccoli spears
1 cup part-skim ricotta cheese
4 ounces cheddar cheese -- cubed or shredded
1 cup egg beaters
2 teaspoons minced onion flakes
1 envelope instant chicken flavored broth mix
1 tablespoon all-purpose flour
1 Dash garlic powder

Preheat oven to 350

Cook broccoli according to package directions. Drain. Arrange broccoli in
a 8-inch square baking pan that has been sprayed with Pam.

In a blender container, combine remaining ingredients. Blend until smooth.
Pour mixture evenly over broccoli.
Bake 30 minutes, until set and lightly browned.


- - - - - - - - - - - - - - - - - - -

Per serving: 307 Calories (kcal); 17g Total Fat; (48% calories from fat); 26g Protein; 14g Carbohydrate; 49mg Cholesterol; 667mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0 3230 4289 26302 0 0




[This message has been edited by missphoebe (edited 01-21-2000).]
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Old 01-24-2000, 10:09 AM   #4
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Thanks Guys,

Thanks much for the info. It is absolutely delicious! I know that you can do some subbing for the cheese, but it is so good the way it is.

Sherry
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