Can someone run this through MC for me? It's delicious, but I need the points.
Broccoli-Cheese Delight -4 servings 2 -10 oz. packages frozen broccoli spears 1 cup part-skim ricotta cheese 4 ounces cheddar cheese, cubed or shredded 1 cup egg beaters 2 teaspoons minced onion flakes 1 envelope instant chicken flavored broth mix 1 tablespoon all-purpose flour Dash garlic powder Preheat oven to 350 Cook broccoli according to package directions. Drain. Arrange broccoli in a 8-inch square baking pan that has been sprayed with Pam. In a blender container, combine remaining ingredients. Blend until smooth. Pour mixture evenly over broccoli. Bake 30 minutes, until set and lightly browned. Thanks so much, Sherry |
Sherry... I don't have a mastercook program but using my other sources I have figured the total WW points would be 23. Hope that helps. It sounds very good... I'm going to give it a try.
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My first opportunity to try and help!! Would one of you EXPERTS please check this for me? I come up with 7 points per serving, and would like someone to confirm I'm doing this right!
* Exported from MasterCook * Broccoli-Cheese Delight Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 20 ounces frozen broccoli spears 1 cup part-skim ricotta cheese 4 ounces cheddar cheese -- cubed or shredded 1 cup egg beaters 2 teaspoons minced onion flakes 1 envelope instant chicken flavored broth mix 1 tablespoon all-purpose flour 1 Dash garlic powder Preheat oven to 350 Cook broccoli according to package directions. Drain. Arrange broccoli in a 8-inch square baking pan that has been sprayed with Pam. In a blender container, combine remaining ingredients. Blend until smooth. Pour mixture evenly over broccoli. Bake 30 minutes, until set and lightly browned. - - - - - - - - - - - - - - - - - - - Per serving: 307 Calories (kcal); 17g Total Fat; (48% calories from fat); 26g Protein; 14g Carbohydrate; 49mg Cholesterol; 667mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 3230 4289 26302 0 0 [This message has been edited by missphoebe (edited 01-21-2000).] |
Thanks Guys,
Thanks much for the info. It is absolutely delicious! I know that you can do some subbing for the cheese, but it is so good the way it is. Sherry |
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