3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Miscellaneous - Phase 2

Whole Wheat Baking Mix

Reply
 
Thread Tools
Old 12-05-2006, 02:46 AM   #1
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,146

Height: 5'11"

Talking Whole Wheat Baking Mix

Baking Mix
Originally posted by boxergurl

8 c. flour (whole wheat or whole wheat pastry) (I used Bob's Red Mill Pastry Flour)
5 T. baking powder
1 T. salt
1 to 2 c. dry powder milk (nonfat dry milk)
1 1/2 c. oil
Optional: 1/2 c. nutritional yeast (I did not include this)

Combine dry ingredients well in a large bowl. Cut in oil with fingers to make fine crumbs. Store in a tightly covered container in the refrigerator. Makes 11 cups.

Hi-protein: In place of 8 c. flour, use 5 1/2 c. ww flour, 1 c. soy flour and 1 1/2 c. wheat germ.
Whole grain: In place of 8 c. flour, use 5 c. ww flour, 1 c. bran, 1 c. wheat germ and 1 c. oatmeal or oat flour, rye flour, or other whole grain flour.

To make biscuits:
3 c. baking mix (from above recipe)
2/3 c. milk or water
Optional: grated cheese, herbs or spices

Stir milk into mix just until moistened. Knead briefly on floured surface; roll or pat out to 1/2" thick and cut into biscuits. Bake at 450 for 10 minutes.

Drop biscuits: Use 1 c. milk and drop by spoonfuls onto greased cookie sheet. Bake as above. Makes 18 2" biscuits.
__________________
beachgal is offline   Reply With Quote
Old 02-03-2010, 11:37 AM   #2
Member
 
michigangirl's Avatar
 
Join Date: Jan 2009
Location: northern michigan
Posts: 51

Height: 5'4"

Default

My family really enjoys biscuits from this mix. I wonder if anyone has used this mix to make dumplings ? One cup of mix combined with 1/3 c. skim milk, drop by spoonfuls onto boiling stew cover tightly simmer 15 minutes.
michigangirl is offline   Reply With Quote
Old 11-07-2012, 03:40 PM   #3
Member
 
michigangirl's Avatar
 
Join Date: Jan 2009
Location: northern michigan
Posts: 51

Height: 5'4"

Default

We have been using this mix for quite some time with great results. I have made shortcake and dumplings for my family . All were very good. Linda
__________________
michigangirl is offline   Reply With Quote
Old 02-01-2013, 02:02 PM   #4
Senior Member
 
crenita's Avatar
 
Join Date: Mar 2008
Location: Florida
Posts: 365

Default

OH I can't wait to mix this up... sounds PERFECT... Thanks soooo MUCH..for sharing
__________________

crenita is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:28 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2