3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Miscellaneous - Phase 2

Thread Tools
Old 07-30-2004, 06:55 AM   #1
Join Date: Jul 2004
Location: ontario
Posts: 1


Hey everyone,
I made a low calorie, super healthy pizza that tastes INCREDIBLE!!
Although it's not SB Phase 1 friendly it is a healthy alternative to real pizza (with ALL the flavor!!!)
Buckwheat Flour Pizza (good for 16 slices - 2 8 slice pizzas)
- 3 cups BW Flour
- 1 tsp baking powder
- dash of salt/garlic salt
- 3 tbs of Egg white Subs
*Add water until you get a good dough texture* (roughly 1/2 cup warm water?) I didn't measure
- kneed dough, sprinkle BW flour overtop and let sit for about 2 hours
- divide into 2 balls and roll out 2 good size pizzas
- top with sugar free pizza sauce (you can make it or buy it)
- mushrooms/peppers/onions (I didn't use pepperoni - too high in fat/calories)
- sprinkle low fat mozzarella overtop (I didn't use much at all just enough)

Per 2 Slice Serving of DOUGH ONLY (because honestly 1 slice isn't a serving)
Calories: 180
Carbohydrates: 37g (-5g Fiber = Net of 32g)
Protein: 8g
Fat: 2g (no sat fats)
Na (Sodium): 81mg
healthy1 is offline   Reply With Quote
Old 07-31-2004, 07:36 PM   #2
Senior Member
Heidi's Avatar
Join Date: Aug 1999
Location: Mississauga, Ontario
Posts: 318


This looks great. I'm going to give it a try tomorrow. Do you think the dough would freeze so I could use half at a later date? or should I bake it and freeze the baked crust?

Heidi is offline   Reply With Quote
Old 08-01-2004, 06:10 AM   #3
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


Heidi, it would be best to bake the crust and then freeze it. I find unbaked yeast doesn't freeze well.
Nelie, red wine is recommended but dry white is OK, especially in such a small amount.
By the way, I think it should be a [b]Ĺ cup of water[b]. I'll go in and edit the recipe.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline   Reply With Quote
Old 01-14-2005, 04:34 PM   #4
Senior Member
kpw's Avatar
Join Date: Feb 2004
Location: Bay Area, CA
Posts: 120


This looks great, I can't wait to try it - but I'm confused about Ruth's comment on yeast? I didn't see yeast in the original ingredients list. Am I missing something?
kpw is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
SUGAR BUSTERS JAN/FEB/MAR/APR/MAY/JUNE 2001 RECIPE BOARDS Debelli Recipes 6 10-09-2002 06:26 PM
Sugar Busters Weekly Support Board 3/4-3/11 Debelli Sugar Shakers 120 03-14-2001 11:04 PM
Gardener's No Flour Pizza blizlady Entrees 0 09-09-2000 01:47 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:50 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2