3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Miscellaneous - Phase 1

Thread Tools
Old 09-16-2003, 09:29 PM   #1
Member Florida Chick
Lizziepie's Avatar
Join Date: Nov 2000
Location: Winter Haven, FL. USA
Posts: 1,432

Default Easy Cream of Asparagus Soup

1 can of asparagus spears - 15oz.
1 can of chicken broth - 14 oz.
1/4 cup of FF half and half
seasonings to taste. I use Rosemary, and Mrs Dash Table ready.

partially drain the asparagus. blend in your food processor or blender. Combine broth and asparagus. Bring just to a simmer, and add a dash of onion powder, and 1/2 to 1 tsp of rosemary, or your favorite seasoning.
At the last minute, add the half and half. Ready to serve.

You can also garnish with some cheese, parmesan, or feta. Personal taste. Enjoy!
Lizziepie is offline   Reply With Quote
Old 10-15-2003, 06:21 AM   #2
Junior Member
AnotherJen's Avatar
Join Date: Oct 2003
Location: WA state
Posts: 11

Default FF

Is FF short for Fat free?
Just wanted to be sure.
AnotherJen is offline   Reply With Quote
Old 10-15-2003, 07:09 AM   #3
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,835

S/C/G: 232/170/150

Height: 5'0" on a tall day


FF = fat free and SF = sugar free
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
101 plus, ways to make chicken tolose85 100 lb. Club 141 08-22-2010 05:40 PM
Sort Of A Weekly Chat: 8/1-8/5 aud Carb Counters 17 08-05-2007 02:19 PM
Fresh Soup getfitt Food Talk And Fabulous Finds 11 09-29-2005 09:10 PM
Sugar Busters Weekly Support Board 8/4-8/10 Rosalie Sugar Shakers 160 08-10-2003 10:38 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:28 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2