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Pinto Bean Dip

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Pinto Bean Dip

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10-21-2009, 04:13 PM	#1
Lexxiss Senior Member Join Date: May 2009 Location: Colorado Posts: 4,095 S/C/G: 275/187/179 Height: 5'5"	Pinto Bean Dip 2 C mashed/cooked pinto beans 2 tsp. ground cumin 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 C RF Mayo Mix together and chill. Great with vegies __________________ Debbie R My last 46 pounds lost on SBD My Beacher Bio! Last edited by Lexxiss : 10-21-2009 at 04:47 PM.

10-21-2009, 05:07 PM	#2
angelanicole23 Senior Member Join Date: Jul 2008 Location: Newfoundland,Canada Posts: 695 S/C/G: 230/148.5/145 Height: 5'6'' My 3FC Diet Blog	i use fat free mayo..you think that would be okay?? This sounds great! __________________ **Angela**

10-21-2009, 05:13 PM	#3
Lexxiss Senior Member Join Date: May 2009 Location: Colorado Posts: 4,095 S/C/G: 275/187/179 Height: 5'5"	I think it would be fine. On SB we make sure sugar isn't added. __________________ Debbie R My last 46 pounds lost on SBD My Beacher Bio!

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