Vanilla Chill Milkshake
Okay, I just invented this and I thought it tasted pretty darn good - and it's nice and cool for this icky, humid weather. Even my 4 year old wandered off with a glass of it.
3/4 c. FF milk 1 tbsp. ricotta 1/3 c. ff plain yogurt 3 tsp. Splenda 3 tsp. vanilla extract Optional: 1 tbs. fiber ice cubes Plop it all in the blender and blend until smooth. It will not be thick, but if you add several ice cubes, it will be nice a cold and refreshing. We drank it right away, but let me know if you try it frozen. I'm curious how it would turn out. ;) Btw, this was my afternoon snack. |
Yum! And you could add some egg white from the carton to up the protein without adding too many calories.
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