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04-27-2008, 09:30 PM
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1
sweetlovin
Senior Member
Thread Starter
Join Date: Apr 2006
Location: Florida
Posts: 333
Height: 5'10
plaintains
are plantains allowed on phase 1?
04-28-2008, 12:01 AM
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2
tomandkara
Visualizing the Goal
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606
Height: 5'4"
Nope. They're a fruit.
Kara
04-28-2008, 10:38 AM
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3
Barb0522
Senior Member
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013
http://www.montignac.com/en/ig_tableau.php
lists Plantain/cooking banana/platano (cooked) as a 70 which is a high glycemic index and is the same index as rice, molasses and potato chips. And then if you fry them they would be even worse.
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