3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Miscellaneous - Phase 1

Thread Tools
Old 04-27-2008, 09:30 PM   #1
Senior Member
Join Date: Apr 2006
Location: Florida
Posts: 333

Height: 5'10

Default plaintains

are plantains allowed on phase 1?

sweetlovin is offline   Reply With Quote
Old 04-28-2008, 12:01 AM   #2
Visualizing the Goal
tomandkara's Avatar
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"


Nope. They're a fruit.


tomandkara is offline   Reply With Quote
Old 04-28-2008, 10:38 AM   #3
Senior Member
Barb0522's Avatar
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


http://www.montignac.com/en/ig_tableau.php lists Plantain/cooking banana/platano (cooked) as a 70 which is a high glycemic index and is the same index as rice, molasses and potato chips. And then if you fry them they would be even worse.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW - Aug start 213 goal of 2

Barb0522 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:32 AM.

Search Engine Optimization by vBSEO 3.3.2