3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Miscellaneous - Phase 1

plaintains

Reply
 
Thread Tools
Old 04-27-2008, 09:30 PM   #1
Senior Member
 
Join Date: Apr 2006
Location: Florida
Posts: 333

Height: 5'10

Default plaintains

are plantains allowed on phase 1?
__________________






sweetlovin is offline   Reply With Quote
Old 04-28-2008, 12:01 AM   #2
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

Nope. They're a fruit.

Kara
__________________
Kara

tomandkara is offline   Reply With Quote
Old 04-28-2008, 10:38 AM   #3
Senior Member
 
Barb0522's Avatar
 
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default

http://www.montignac.com/en/ig_tableau.php lists Plantain/cooking banana/platano (cooked) as a 70 which is a high glycemic index and is the same index as rice, molasses and potato chips. And then if you fry them they would be even worse.
__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135

Barb0522 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:15 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2