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Old 04-27-2008, 09:30 PM   #1
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are plantains allowed on phase 1?
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Old 04-28-2008, 12:01 AM   #2
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Nope. They're a fruit.

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Old 04-28-2008, 10:38 AM   #3
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http://www.montignac.com/en/ig_tableau.php lists Plantain/cooking banana/platano (cooked) as a 70 which is a high glycemic index and is the same index as rice, molasses and potato chips. And then if you fry them they would be even worse.
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