3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Miscellaneous - Phase 1 (https://www.3fatchicks.com/forum/miscellaneous-phase-1-133/)

- - plaintains (https://www.3fatchicks.com/forum/miscellaneous-phase-1/140945-plaintains.html)

sweetlovin

04-27-2008 09:30 PM

plaintains

are plantains allowed on phase 1?

tomandkara

04-28-2008 12:01 AM

Nope. They're a fruit.

Kara

Barb0522

04-28-2008 10:38 AM

http://www.montignac.com/en/ig_tableau.php lists Plantain/cooking banana/platano (cooked) as a 70 which is a high glycemic index and is the same index as rice, molasses and potato chips. And then if you fry them they would be even worse.

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