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Old 02-13-2008, 10:23 AM   #1
Eating for two!
jillybean720's Avatar
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Phase 1 NSA Tangy Barbecue Sauce

I made this and had it on chicken last night--love it! I have tried other bbq sauce recipes, and this is my favorite by far. I got this one from RecipeZaar and adjusted to use SB friendly ingredients. Also, the amounts are funky because the original recipe was for 64 servings, and I scaled down to 10.

7 oz One Carb Ketchup
7.5 teaspoons yellow mustard
1/3 cup Splenda
1/2 cup cider vinegar (I will cut this back slightly the next time I make it--this time around, I didn't know it would be so strong, so I added a bit extra Splenda to try to balance it)
1/2 teaspoon black pepper
1/2 teaspoon salt

Combine all ingredients and simmer for 15 minutes. Store in the refrigerator.
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
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Old 04-24-2008, 03:05 PM   #2
PCOS will not control me!
JerseyGirrl's Avatar
Join Date: Oct 2006
Location: Kearny,NJ
Posts: 266

S/C/G: 283/241/175

Height: 5'8"


I tried this and added a little liquid smoke and worsteschire(sp?) sauce to it. I had it on chicken breast. SOOOOOOO good. This will def. get me through the summer. Thanks Jilly!

"Success is getting up just one more time than you fall."

"Giving up is one of the easiest things you can do. It's keeping it together when everyone else around you would understand if you fell apart..that is true strength."
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