3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Miscellaneous - Phase 1

Thread Tools
Old 02-09-2008, 03:51 PM   #1
Eating for two!
jillybean720's Avatar
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Phase 1 Thousand Island Salad Dressing

I got this recipe from RecipeZaar (recipe #100355) and just tweaked the ingredients to be SB friendly--here are the SB ingredients I used:

1/2 cup mayonnaise (I actually used Nasoya's soy-based mayo)
2 tablespoons One Carb ketchup
1 tablespoon white vinegar
1.5 teaspoons Splenda (it called for 2t sugar, so use however much Splenda you prefer)
2 teaspoons no sugar added sweet pickle relish
1 teaspoon finely minced white onions (I used about 1/2 tsp onion powder)
1/8 teaspoon salt
1 dash black pepper

Combine all ingredients, cover, and allow to sit for at least an hour in the fridge before serving.

I already made this, and I REALLY like it!
Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5

Last edited by jillybean720; 02-09-2008 at 03:51 PM.
jillybean720 is offline   Reply With Quote
Old 02-13-2008, 10:45 AM   #2
PCOS will not control me!
JerseyGirrl's Avatar
Join Date: Oct 2006
Location: Kearny,NJ
Posts: 266

S/C/G: 283/241/175

Height: 5'8"


Jill..that sounds great! I'm going to try it ASAP...and maybe put it on a turkey burger..maybe it will kick my big mac cravings!!!

"Success is getting up just one more time than you fall."

"Giving up is one of the easiest things you can do. It's keeping it together when everyone else around you would understand if you fell apart..that is true strength."
JerseyGirrl is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:37 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2