3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Sugar Shakers > Recipes > Miscellaneous (dressings/condiments/sauces)

Cola BBQ Sauce

Closed Thread
 
Thread Tools
Old 07-26-2002, 12:32 AM   #1
it's always something
 
Suzanne 3FC's Avatar
 
Join Date: Aug 1999
Posts: 13,388

Default Cola BBQ Sauce

Posted by Gingersnap on 12-09-2000 02:13 AM:

Cola BBQ Sauce

1 20 oz bottle of diet cola (or a little less than 2 12 oz cans)
1 6 oz can of tomato paste
1/4 cup of soy sauce or worchestershire sauce
1/4 cup chopped onions
garlic powder 1/4 heaping teaspoon
liquid smoke to taste (I used 2 tb of fajita marinade)
red pepper (or red pepper flakes) to taste ( I used approx 1/4 tsp.)
black pepper to taste
garlic salt 1/2 tsp

Mix all in a sauce pan and simmer over low/medium heat until thickened.
(I simmered a good hour) Store in fridge.
I got this recipe from Gail Sylvan

For baked beans: 2 cans white beans
1 drained, 1 undrained
2 cups cola barbecue sauce
1/2 to 1 cup ham cubes

Combine all ingredients and bake at 350 for about 1 1/2 hours. Check to make sure your beans are not drying out. Raise oven temp or cook longer if your beans are too soupy.
Suzanne 3FC is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"Cola" Chicken -4 pts Jules Entrees-Poultry or Seafood 54 05-04-2006 08:24 PM


All times are GMT -4. The time now is 11:10 AM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2