3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Success Stories > Mini-Goals

Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

I lost 157 pounds and have 22 to go to goal!

Reply
 
Thread Tools
Old 11-14-2006, 08:27 AM   #1
Junior Member
 
kbeth34's Avatar
 
Join Date: Nov 2006
Location: Georgia
Posts: 4

S/C/G: 370/222/199

Height: 5'3"

Thumbs up I lost 157 pounds and have 22 to go to goal!

Hey Everyone,

I am new to this board and thought I would share my goal and my success.. I changed my life in 2004 when I was diagnosed with a heart condition that caused my weight gain after my 3 boys were born.... I am doing great and have changed my lifestyle and lost 159 pounds.

Check out my before and after photo...



kbeth34 is offline   Reply With Quote
Old 11-14-2006, 08:36 AM   #2
Senior Member
 
tqvirgo's Avatar
 
Join Date: Aug 2005
Location: Edmonton, AB, Canada
Posts: 177

S/C/G: 256/202.2/155

Height: 5'6.5

Default

WOWOWOWOWOWOW
Kbeth,
you look fantabuloso!!!!!!!!
How did you do it?
Keep up the great work, you have done a fantastic job!
Tracy
__________________
10% goal Started september 7th, 2010

:

onederland (which I haven't seen in my adult life)
tqvirgo is offline   Reply With Quote
Old 11-14-2006, 08:41 AM   #3
Senior Member
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,984

S/C/G: 165/147/128

Height: 5'3"

Default

I'm so glad you came here. That is fabulous!
__________________
... Susan
Eat good food. Move yourself. Lift something.
srmb60 is offline   Reply With Quote
Old 11-14-2006, 08:48 AM   #4
DNR
Determined Woman
 
DNR's Avatar
 
Join Date: Feb 2000
Location: Iowa
Posts: 245

Default You Look M-a-a-a-v-e-l-o-u-s

Congratulations on a job well done. You look fabulous.

DNR
__________________
DNR is offline   Reply With Quote
Old 11-14-2006, 08:51 AM   #5
Junior Member
 
kbeth34's Avatar
 
Join Date: Nov 2006
Location: Georgia
Posts: 4

S/C/G: 370/222/199

Height: 5'3"

Default

Well believe it or not, I am not on any diet plan.. I just eat healthy and choose wisely. I drink alot of water as well.. I eat 4-5 small meals a day, healthy meals.. I dont eat any fast food, no fattning snacks, and I drink about 9 bottles of water a day..

For working out, I workout with a personal trainer 3 days a week, and I do Cardio 4 nights a week.. so I pretty much live at the gym. I workout weights and core with my trainer at 7 am 3 days a week, and then at night I do my 45minutes of cardio.. I keep active at all times.

I have been doing this since 2004 and I have 22 pounds to go till goal. I dont have an ultimate goal really, because that's just a number to me.. I just want to be healthy and fit and there is no number on the scale that can justify if your healthy and fit.. My goal was just to be under 200 pounds, after that I dont want to think about numbers on a scale, I just want to continue the healthy eating and the working out and to get more fit and stay fit.. it's alost easier having that mind frame....
kbeth34 is offline   Reply With Quote
Old 11-14-2006, 08:55 AM   #6
Girl from Rio
 
carol2208's Avatar
 
Join Date: May 2006
Location: Madrid
Posts: 255

S/C/G: 242/See ticker/118

Height: 5 2"

Default

Uau !!
You´ll get there ! The change is amazing, an inspiration !

Congrats !
__________________
Long term goal
carol2208 is offline   Reply With Quote
Old 11-14-2006, 09:33 AM   #7
Senior Member
 
toofatforu's Avatar
 
Join Date: Mar 2006
Location: mississippi
Posts: 1,558

Default

OMG you are such an inspiration to me!how did you do it?
__________________
[
toofatforu is offline   Reply With Quote
Old 11-14-2006, 09:38 AM   #8
Junior Member
 
Join Date: Nov 2006
Posts: 2

Default eyes

The eyes are the windows to your soul and they speak volumes! Wonderful job. You go girl.
linlee is offline   Reply With Quote
Old 11-14-2006, 09:49 AM   #9
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 15,307

S/C/G: 364/202/182

Height: 5'6"

Default

Congratulations. It is always good to see losers (the good kind) here
__________________
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote
Old 11-14-2006, 10:00 AM   #10
Junior Member
 
Chiema's Avatar
 
Join Date: Nov 2006
Location: Virginia
Posts: 27

S/C/G: 345/330/160

Height: 5'9"

Default

OMG...you look amazing! That is wonderful to have such a wonderful mind set like that. You give us all inspiration!!
__________________
Ultimate Goal



January Goal



Sandy
Chiema is offline   Reply With Quote
Old 11-14-2006, 10:16 AM   #11
Member
 
ameliaamy's Avatar
 
Join Date: Sep 2004
Location: Chelmsford, MA
Posts: 78

S/C/G: 164/137/135

Height: 5ft, 4.5in

Default

You are amazing! Wow!
__________________
Height: 5' 4.5"
HW/SW/CW/GW
172/164/137/135
ameliaamy is offline   Reply With Quote
Old 11-14-2006, 10:29 AM   #12
loving my beautiful self
 
beautifulone's Avatar
 
Join Date: Jul 2006
Posts: 1,166

Height: 5'5"

Default

Thank you so much for sharing your story and photos! I am inspired by you!

Good luck getting to your goal weight. You have come to a fabulous place - I hope you enjoy it and hope to see you around!

Oh, and of course, !!!
__________________




Mini-goal 1: Reach 257lbs
Mini-goal 2: Reach 222lbs
Mini-goal 3: Reach 209lbs
Mini-goal 4: Reach 199!
Mini-goal 5: Reach 179 lbs (overweight BMI category!!)
Mini-goal 6: Reach 160lbs
Final goal: Reach 145lbs

Mini exercise goal 1: Begin running September 2012
Mini exercise goal 2: Celebrate graduation with a 5K
beautifulone is offline   Reply With Quote
Old 11-14-2006, 10:39 AM   #13
Once more, with feeling!
 
KnitALisa's Avatar
 
Join Date: Oct 2006
Location: Washington, D.C.
Posts: 637

S/C/G: 235/ticker/135

Height: 5'4

Default

WOW. You must feel amazing!!! You've lost ... like another adult. That is so incredible.

What made you decide to change?
__________________
Lisa
Here it comes, a better version of me.- Fiona Apple


KnitALisa is offline   Reply With Quote
Old 11-14-2006, 10:44 AM   #14
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 6,360

Default

Congratulations!
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 11-14-2006, 10:56 AM   #15
Member
 
Inconceivable's Avatar
 
Join Date: Oct 2006
Posts: 83

S/C/G: 365/345/half-marathon

Height: 5'5"

Default

I'm speechless - and so proud of you!!! You look beautiful! You were lovely before, and STUNNING now - but more importantly SO healthy. That's awesome!
__________________
Alison
Inconceivable is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:34 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2