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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 11-05-2006, 09:54 PM   #1  
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Seven weeks ago, I decided to change my eating habits. So far, I have lost 22 lbs. I have felt better than I have in a long time. I now know from research and just from reading other posts, that I need to make a lifetime commitment to the changes that I have made. I have started walking and even working out to an exercise DVD . I have felt muscles in my body I forgot even existed. This is just one of many mini-goals I know I will achieve.

Janice
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Old 11-06-2006, 08:03 AM   #2  
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Congratulations! It sounds like you are really on your way to changing everything for the better! I can't wait till I say the same!
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Old 11-06-2006, 08:09 AM   #3  
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Janice, good for you! It's wonderful the progress you've made, and also that you know that this needs to be a lifestyle change, not a diet....keep it up!
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Old 11-06-2006, 08:59 AM   #4  
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22 pounds - that's phenomenal. It really sounds like your in this for the long haul and that's what it's all about - good for you!
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Old 11-06-2006, 03:47 PM   #5  
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I am so excited for you!! That is woderful, keep it up
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Old 11-06-2006, 06:02 PM   #6  
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Thank you all so much for the encouragement. Together we can do it!!
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