Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
i remember the first time i did that. i waited at the top of the stairs...to rest, like i normally would have needed to....and then thought...wait..i can continue walking....i even double checked my breathing. it was such a new feeling!!