Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
That's great! This is just the kind of info I need to get started! I've been debating on whether to use Medifast or not. It's kinda pricey, but I really need to lose about 70-75 lbs... If I could lose 20 lbs a month or more...I'll just be on it for about 3 or 4 months! That's not too bad! I wanna be thin again, and enjoy life! Keep up the good work, and stay motivated! Hopefully, I'll be sharing such a great success story with you all next month!
Way to go!!! I'm not sure what Medifast is but please be careful losing weight that fast. As your body weight decreases, 20 lbs a month will be extreme percentage wise. Does this program teach healthy eating habits for when the weight is gone? I'm not trying to be a downer, I just have been through the quick weight loss before and suffered health issues before. My hair started falling out years ago when I lost 70 pounds in 3 months. If this works for you, thats great....but please be careful!!!!