well went for weigh in I had dropped 2 pounds which is good since the scale had not moved for awhile. I changed my diet and it is working well so far and feel like I know I can do this and stay on it. I want to get to goal and I will try until I get there even if it is a slow weightloss but at least I have not gained it and the dietician had said she hoped that I will not gain the weight I have lost back and I said there was no way I was going to do that since it has taken so long to get this far.

laurie

Keep it up. You are doing great!

Don't you just feel like a million bucks?

I will take a slow weight loss better than none any day.

Super....good for you!! Keep at it, it'll happen!

Yayyyy, you! Congratulations!

Isn't it such a relief when the scale finally moves?

Congrats!! You will succeed!!!

Slow and steady wins the race!

Congratulations!!!!