Well, I worked EXTRA hard this week at the gym. I went to 3 classes (one sixty minutes and the other 2 90 minutes) I swam laps one day, did Pilates and went for a power walk and did a BUNCH of lunges another day. It was a total of 283 minutes of exercise. I felt pretty good about that since my goal is 200 minutes a week. I was SOOO discouraged when I stepped on the scale yesterday and it hadn't budged, in fact it was UP .3. I couldn't believe it. I wanted to scream at the scale!!
But....I put on a pair of jeans I only SQUEEZE into when there is nothing else to wear. I usually always leave the top button unbuttoned. Today they slipped on with a little more ease and the top button is buttoned!! And, it's not even cutting off my circulation!! It feels really good to see some kind of success, even if it's not in the numbers.