August weekly progress
Hey everyone, sorry I haven't been able to post lately. I just haven't had the time and I've been a little ill. I haven't been able to sleep for the past four days. My mom had the same problem when she was young so I guess it just runs in the family. Today I finally got some sleep and woke up at 3:30 in the afternoon!!! Aww well, at least I got some sleep though right?
My new progress is great. When my body got used to the diet I was losing 4 pounds a week, then it went down to two pounds a week, then it stopped losing all together. I think it was because of something I was eating. I stopped eating that item for a week to see how my weight would progress and to my astonishment I lost 5.5 pounds for this week. What was that item I stopped eating? Sausage. I'm doing low carb and because of an extremely low budget I was stuck eating sausage for a week!
So my advice for this week is try to stay away from sausage. It's probably high in saturated fat. I don't know I really haven't checked the label. You're supposed to stay away from pork all together, but I eat pork rinds. hehe. I don't know if it's true or not but I heard that pork is the number one cause of heart disease. I try to stay away from ham, and sausage, things like that. So, you might want to do a little research before stop eating pork.
How's everyone doing here anyway? What's your progress so far?
God bless you all,