Hello Everyone,
Well feeling like
after joining the 3 Fat Chicks and quite impressed by the hard work and dedication of others. Which motivates me to do something extraordinary as well.
I also want to look good, I also want to reduce weight so that i could wear clothes as i want
this whole body is feel like a burden to me. I am fed up with my daily schedule also by sleeping late night and waking up late. I want to chance all these things moreover i want to chance myself.
So, here is the action plan cum mini-goal on which i am going to work-out till 30th of September 2014.
1. Waking up early in the morning (6:00 AM). In-case of night duty shift i would like to do exercises in evening.
2. 30 Mints (Of walking+running with COACH 2 5K).
3. 2 Sets of Crunches, 2 Sets of Jumping and whole body stretching.
4. Drinking at least 5-6 Liters of water everyday.
5. No COLA, SOFT DRINK, PIZZA, OUTSIDE/FASTFOOD, SUGAR DRINGS and NO OILY FOOD
Ultimate goal would be reducing 4 Kgs (9 Pounds) of body weight till 30th of September. Currently i am weighing 103 Kgs (227 pounds).
Kindly give you consents and suggestion so that i can improve it on 1 October 2014 i will post my status of mini goal, Till than keep shredding and stay blessed.
I am ASHISH & My Mini-Goals
