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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

My first mini-mini goal

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Old 05-19-2014, 12:11 PM   #1
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Default My first mini-mini goal

I've gone my whole life overweight, and this is the week I start doing something about it.

This week I will NOT; drink pop, eat fast food, watch more than one hour of TV a day, have desserts, or eat any junk food.

This week I WILL; walk at least one hour a day, cook all of my meals, include veggies, park farther away from the door at work and while shopping, and not be so down on myself.

Gonna be a rough week.
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Old 05-19-2014, 11:06 PM   #2
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Best wishes!
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Start 3/25/14
Mini goals #1: Onederland! -MET! 4/11 #2: 10% loss = 189.8 -MET! 5/20 #3: Pre-pregnancy weight (173)

My blog: http://shannonssliceoflife.blogspot.com/
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Old 05-20-2014, 08:30 AM   #3
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Nice mini goals. Good luck and best wishes on your journey.
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Old 05-23-2014, 12:20 PM   #4
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Five days in and going strong. I don't know if it's psychological, but I feel so much better this week. I've been walking a ton, which I've never really done before, and it feels great.

I have to say though, the first three days without pop was a killer. I used to drink so much coke it was ridiculous. I think the caffeine withdraws were what was the worst. I switched to a caffeinated tea though, without sugar, and that's been helping. Now If I can just make it through until Sunday I'll have a new mini-goal to set up. Gonna start counting calories, and charting new exercise routine.

I feel like I should be seeing results soon.
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Old 05-23-2014, 06:01 PM   #5
beautiful bright soul :)
 
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Yay!

So happy for you! Keep going strong!
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""When October 31, 2013 comes upon us, I will be so happy I have kept at it!!" I said this back in August 2013 and it became my mantra throughout the summer of 2013. When October 31st came around, I was, indeed, deeply grateful I had remained committed to losing weight. One year & 110 lbs + lost later, I remain grateful every day.

Reached onederland 31.12.2013!

Reached BMI of 29.7 (overweight class!) on July 29, 2014!
Making my way to 140 lbs! - 30.6 lbs to go!!!
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Old 05-25-2014, 11:56 AM   #6
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Thanks. It's been rough, but it will be worth it.
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Old 05-26-2014, 10:22 AM   #7
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Stay strong, Elly! Do it for yourself!
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Old 05-26-2014, 01:38 PM   #8
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Hi everyone just started again. My first mini goal is to get to 250. I'm at 281 right now. On this three day holiday weekend it's been so hard to control myself. Today is Memorial Day and of course it's an eating day everyone wanting BBQ etc. and I have to cook it for 4 teens, hubby, mil too. Yesterday I cheated really bad. I'm praying I can get thru today. Good luck to you and me 💛
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Old 05-26-2014, 01:51 PM   #9
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Talking Finally feel ready

Like a lot of you I've struggled and up n down the scale I went. For some reason I feel I'm at a place now that I want this more than ever. I am serious now and see things different than before. Doing low carb . My first mini goal is to get to 250 so I need to lose/release 31 lbs.

I'm middle aged and it's hard but I'm aimed to do it this time!
Good luck to you guys in the same boat. Let's do this. :carrot:

Ps sorry for posting twice and I wonder why my ticker is not showing on my post.? Forgot how to use this forum.
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