12 pounds equals 42,000 calories. You're at 166 pounds. How were you able to cut that much out of your food intake in just 10 days? Basically you're saying you either burned or eliminated 4200 calories a day for 10 days? For me to lose that much in 10 days I would have to saw off some body parts lol.
I can understand how someone who is morbidly obese being able to lose that much in that time, but someone who weighs 166 lbs, I can't understand it.
It is recommended, for long term weight loss success to lose 1 to 2 pounds a week.
So please tell, how did you do it, and even more importantly did it stay off?
Last edited by Kscott : 04-24-2014 at 12:59 AM.